6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Krug HAMMAN (#632)
Finished
GUN TIME:  06:00:58
Place
311
Male
260
25-29
48

Swim 00:35:06

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:06 00:35:06 00:35:06 496 383 67 3.24 / 18:28 08:36:30

T1 00:02:22

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:22 00:02:22 00:37:28 90 77 14 - / - 08:38:53

Cycle 03:20:42

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 13km 00:33:34 00:33:34 01:11:03 1385 997 147 23.22 / 02:34 09:12:27
Bike 43.85km 00:54:46 01:28:21 02:05:50 728 591 93 29.77 / 02:00 10:07:14
Bike 74.7km 01:22:13 02:50:35 03:28:04 533 454 75 26.27 / 02:17 11:29:28
Cycle 00:30:07 03:20:42 03:58:11 545 465 75 26.21 / 02:17 11:59:35

T2 00:05:32

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:32 00:05:32 04:03:43 793 586 102 - / - 12:05:08

Run 01:57:14

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:10:05 00:10:05 04:13:49 329 272 46 11.88 / 05:02 12:15:14
Run 3.5km 00:08:26 00:18:32 04:22:16 312 252 46 11.32 / 05:17 12:23:40
Run 4.4km 00:04:54 00:23:27 04:27:11 316 255 47 11.25 / 05:19 12:28:35
Run 8.24km 00:21:29 00:44:56 04:48:40 321 253 49 11 / 05:27 12:50:04
Run 10.33km 00:11:41 00:56:38 05:00:21 326 254 51 10.94 / 05:28 13:01:46
Run 11.83km 00:09:20 01:05:58 05:09:42 313 246 49 10.75 / 05:34 13:11:07
Run 12.73km 00:05:17 01:11:15 05:14:59 312 244 49 10.71 / 05:35 13:16:24
Run 16.57km 00:21:17 01:32:33 05:36:17 271 208 45 10.74 / 05:35 13:37:42
Run 18.67km 00:10:55 01:43:29 05:47:13 262 199 43 10.82 / 05:32 13:48:37
Run 20.17km 00:08:51 01:52:20 05:56:04 249 186 37 10.77 / 05:34 13:57:28
Run 00:04:54 01:57:14 06:00:58 243 181 37 10.79 / 05:33 14:02:23