6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Jan Willem RAS (#696)
Finished
GUN TIME:  05:54:27
Place
258
Male
218
25-29
43

Swim 00:35:31

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:31 00:35:31 00:35:31 545 422 74 3.2 / 18:41 08:45:43

T1 00:03:53

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:53 00:03:53 00:39:24 512 432 86 - / - 08:49:37

Cycle 03:26:01

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 13km 00:32:03 00:32:03 01:11:28 1194 876 130 24.32 / 02:27 09:21:40
Bike 43.85km 00:59:18 01:31:21 02:10:46 934 737 115 28.79 / 02:05 10:20:58
Bike 74.7km 01:26:52 02:58:14 03:37:38 764 621 99 25.14 / 02:23 11:47:51
Cycle 00:27:47 03:26:01 04:05:26 686 568 91 25.53 / 02:20 12:15:38

T2 00:05:04

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:04 00:05:04 04:10:30 658 483 87 - / - 12:20:42

Run 01:43:57

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:08:19 00:08:19 04:18:49 42 32 6 14.42 / 04:09 12:29:02
Run 3.5km 00:07:02 00:15:21 04:25:52 45 34 7 13.66 / 04:23 12:36:04
Run 4.4km 00:04:13 00:19:34 04:30:05 45 34 5 13.48 / 04:27 12:40:17
Run 8.24km 00:17:25 00:37:00 04:47:30 45 34 7 13.36 / 04:29 12:57:43
Run 10.33km 00:10:15 00:47:16 04:57:46 51 40 7 13.11 / 04:34 13:07:59
Run 11.83km 00:08:56 00:56:13 05:06:43 66 51 11 12.62 / 04:45 13:16:55
Run 12.73km 00:04:38 01:00:51 05:11:22 69 53 11 12.54 / 04:46 13:21:34
Run 16.57km 00:19:20 01:20:12 05:30:42 69 53 10 12.39 / 04:50 13:40:55
Run 18.67km 00:10:04 01:30:16 05:40:47 66 50 10 12.4 / 04:50 13:50:59
Run 20.17km 00:08:47 01:39:04 05:49:35 71 54 10 12.21 / 04:54 13:59:47
Run 00:04:52 01:43:57 05:54:27 70 53 10 12.17 / 04:55 14:04:40