6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Janlouis DU TOIT (#807)
Finished
GUN TIME:  06:05:57
Place
364
Male
298
30-34
45

Swim 00:31:40

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:40 00:31:40 00:31:40 176 143 22 3.59 / 16:40 08:30:19

T1 00:05:30

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:30 00:05:30 00:37:11 776 608 95 - / - 08:35:50

Cycle 03:17:44

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13km 00:27:41 00:27:41 01:04:52 384 324 42 28.17 / 02:07 09:03:31
Bike 43.85km 00:55:46 01:23:27 02:00:38 410 355 45 31.52 / 01:54 09:59:18
Bike 74.7km 01:18:57 02:42:24 03:19:36 328 284 39 27.59 / 02:10 11:18:15
Cycle 00:35:19 03:17:44 03:54:56 477 410 53 26.6 / 02:15 11:53:35

T2 00:03:51

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:51 00:03:51 03:58:47 305 233 38 - / - 11:57:26

Run 02:07:10

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:10:21 00:10:21 04:09:09 414 338 56 11.58 / 05:10 12:07:48
Run 3.5km 00:09:11 00:19:33 04:18:20 482 382 59 10.74 / 05:35 12:16:59
Run 4.4km 00:05:07 00:24:40 04:23:27 468 370 58 10.69 / 05:36 12:22:07
Run 8.24km 00:22:34 00:47:14 04:46:02 454 351 54 10.46 / 05:44 12:44:41
Run 10.33km 00:11:48 00:59:03 04:57:50 433 333 50 10.49 / 05:43 12:56:30
Run 11.83km 00:10:19 01:09:22 05:08:10 442 342 49 10.23 / 05:51 13:06:49
Run 12.73km 00:05:25 01:14:48 05:13:35 439 340 49 10.21 / 05:52 13:12:15
Run 16.57km 00:23:29 01:38:17 05:37:05 415 317 47 10.11 / 05:55 13:35:44
Run 18.67km 00:12:46 01:51:04 05:49:51 413 314 47 10.08 / 05:56 13:48:30
Run 20.17km 00:10:24 02:01:28 06:00:15 412 309 46 9.96 / 06:01 13:58:55
Run 00:05:42 02:07:10 06:05:57 409 307 44 9.95 / 06:01 14:04:37