6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Riaan DU TOIT (#808)
Finished
GUN TIME:  05:58:28
Place
295
Male
247
30-34
35

Swim 00:33:26

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:26 00:33:26 00:33:26 316 248 38 3.4 / 17:35 08:32:27

T1 00:05:09

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:09 00:05:09 00:38:35 702 561 89 - / - 08:37:36

Cycle 03:01:24

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13km 00:24:59 00:24:59 01:03:34 108 97 18 31.21 / 01:55 09:02:35
Bike 43.85km 00:51:37 01:16:36 01:55:11 135 124 21 34.34 / 01:44 09:54:12
Bike 74.7km 01:16:16 02:32:52 03:11:28 165 148 25 29.31 / 02:02 11:10:29
Cycle 00:28:31 03:01:24 03:39:59 182 164 27 29 / 02:04 11:39:00

T2 00:03:45

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:45 00:03:45 03:43:45 278 211 33 - / - 11:42:46

Run 02:14:43

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:09:37 00:09:37 03:53:23 199 166 31 12.46 / 04:48 11:52:24
Run 3.5km 00:09:15 00:18:52 04:02:38 367 300 49 11.12 / 05:23 12:01:39
Run 4.4km 00:05:48 00:24:41 04:08:27 473 374 60 10.69 / 05:36 12:07:28
Run 8.24km 00:25:59 00:50:40 04:34:26 714 531 72 9.75 / 06:09 12:33:27
Run 10.33km 00:14:00 01:04:41 04:48:27 775 570 77 9.58 / 06:15 12:47:28
Run 11.83km 00:11:36 01:16:18 05:00:03 801 585 80 9.3 / 06:27 12:59:04
Run 12.73km 00:04:54 01:21:12 05:04:58 748 547 76 9.4 / 06:22 13:03:59
Run 16.57km 00:24:38 01:45:51 05:29:36 667 483 69 9.39 / 06:23 13:28:38
Run 18.67km 00:14:08 02:00:00 05:43:45 691 497 70 9.33 / 06:25 13:42:46
Run 20.17km 00:09:34 02:09:34 05:53:20 640 464 67 9.33 / 06:25 13:52:21
Run 00:05:08 02:14:43 05:58:28 609 442 65 9.39 / 06:23 13:57:29