6th November 2022 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2022)

Team FILISTYNE (#2617)
Finished
GUN TIME:  06:02:58
Place
7
Mixed
5
Relay
5

Swim 00:41:12

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:41:12 00:41:12 00:41:12 31 18 18 2.76 / 21:41 09:00:45

T1 00:03:26

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:26 00:03:26 00:44:38 27 16 16 - / - 09:04:12

Cycle 03:16:30

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 13km 00:27:20 00:27:20 01:11:58 13 7 7 28.52 / 02:06 09:31:32
Bike 43.85km 00:56:49 01:24:10 02:08:48 12 8 8 31.25 / 01:55 10:28:22
Bike 74.7km 01:23:45 02:47:55 03:32:34 10 7 7 26.68 / 02:14 11:52:07
Cycle 00:28:34 03:16:30 04:01:08 9 7 7 26.77 / 02:14 12:20:42

T2 00:02:52

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:52 00:02:52 04:04:00 25 16 16 - / - 12:23:34

Run 01:58:58

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 2km 00:10:04 00:10:04 04:14:05 8 4 4 11.91 / 05:02 12:33:38
Run 3.5km 00:08:13 00:18:17 04:22:18 8 5 5 11.47 / 05:13 12:41:52
Run 4.4km 00:04:52 00:23:10 04:27:11 8 5 5 11.39 / 05:16 12:46:44
Run 8.24km 00:21:07 00:44:17 04:48:18 10 6 6 11.16 / 05:22 13:07:51
Run 10.33km 00:11:24 00:55:42 04:59:43 10 6 6 11.12 / 05:23 13:19:16
Run 11.83km 00:09:19 01:05:01 05:09:02 10 6 6 10.91 / 05:29 13:28:35
Run 12.73km 00:05:08 01:10:10 05:14:10 10 6 6 10.9 / 05:30 13:33:44
Run 16.57km 00:21:59 01:32:09 05:36:10 8 6 6 10.78 / 05:33 13:55:44
Run 18.67km 00:11:41 01:43:51 05:47:51 7 5 5 10.78 / 05:33 14:07:25
Run 20.17km 00:09:33 01:53:24 05:57:25 7 5 5 10.67 / 05:37 14:16:58
Run 00:05:33 01:58:58 06:02:58 7 5 5 10.64 / 05:38 14:22:32