6th November 2022 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2022)

Team IRON MOMS (#2622)
Finished
GUN TIME:  06:42:59
Place
24
Female
3
Relay
3

Swim 00:45:15

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 00:45:15 00:45:15 00:45:15 39 8 8 2.51 / 23:49 09:02:14

T1 00:02:53

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:53 00:02:53 00:48:09 13 1 1 - / - 09:05:08

Cycle 03:28:55

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 13km 00:30:03 00:30:03 01:18:13 30 5 5 25.94 / 02:18 09:35:12
Bike 43.85km 00:56:58 01:27:02 02:15:11 18 3 3 30.22 / 01:59 10:32:11
Bike 74.7km 01:30:18 02:57:20 03:45:30 18 3 3 25.27 / 02:22 12:02:29
Cycle 00:31:34 03:28:55 04:17:04 17 3 3 25.18 / 02:22 12:34:04

T2 00:02:16

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:02:16 00:02:16 04:19:21 11 1 1 - / - 12:36:20

Run 02:23:38

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 2km 00:11:48 00:11:48 04:31:10 31 4 4 10.15 / 05:54 12:48:09
Run 3.5km 00:10:21 00:22:10 04:41:31 31 4 4 9.47 / 06:20 12:58:31
Run 4.4km 00:05:59 00:28:10 04:47:31 32 4 4 9.37 / 06:24 13:04:31
Run 8.24km 00:25:41 00:53:51 05:13:12 31 5 5 9.18 / 06:32 13:30:12
Run 10.33km 00:13:11 01:07:03 05:26:24 30 4 4 9.24 / 06:29 13:43:24
Run 11.83km 00:11:12 01:18:15 05:37:36 29 4 4 9.06 / 06:36 13:54:36
Run 12.73km 00:06:21 01:24:37 05:43:58 29 4 4 9.04 / 06:38 14:00:58
Run 16.57km 00:27:01 01:51:39 06:11:00 28 4 4 8.9 / 06:44 14:27:59
Run 18.67km 00:13:21 02:05:00 06:24:21 26 4 4 8.96 / 06:41 14:41:21
Run 20.17km 00:11:40 02:16:40 06:36:01 26 4 4 8.85 / 06:46 14:53:01
Run 00:06:57 02:23:38 06:42:59 26 4 4 8.81 / 06:48 14:59:59