6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Team LWI - GREY (#2630)
Finished
GUN TIME:  06:35:16
Place
21
Mixed
13
Relay
13

Swim 00:45:41

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:45:41 00:45:41 00:45:41 40 22 22 2.49 / 24:03 09:05:15

T1 00:03:39

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:39 00:03:39 00:49:21 36 21 21 - / - 09:08:55

Cycle 03:33:53

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 13km 00:26:44 00:26:44 01:16:06 9 5 5 29.16 / 02:03 09:35:39
Bike 43.85km 00:57:10 01:23:55 02:13:17 11 7 7 31.34 / 01:54 10:32:50
Bike 74.7km 01:36:22 03:00:18 03:49:40 19 12 12 24.85 / 02:24 12:09:13
Cycle 00:33:34 03:33:53 04:23:15 19 12 12 24.6 / 02:26 12:42:48

T2 00:03:01

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:01 00:03:01 04:26:16 31 20 20 - / - 12:45:49

Run 02:08:59

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 2km 00:11:30 00:11:30 04:37:46 26 14 14 10.43 / 05:45 12:57:19
Run 3.5km 00:09:18 00:20:49 04:47:05 25 13 13 10.08 / 05:56 13:06:38
Run 4.4km 00:05:13 00:26:02 04:52:19 23 13 13 10.13 / 05:55 13:11:52
Run 8.24km 00:22:05 00:48:08 05:14:24 19 12 12 10.27 / 05:50 13:33:57
Run 10.33km 00:12:05 01:00:14 05:26:30 19 12 12 10.28 / 05:49 13:46:03
Run 11.83km 00:11:12 01:11:26 05:37:42 20 12 12 9.93 / 06:02 13:57:15
Run 12.73km 00:05:23 01:16:49 05:43:05 20 12 12 9.95 / 06:01 14:02:38
Run 16.57km 00:23:38 01:40:27 06:06:44 18 13 13 9.89 / 06:03 14:26:17
Run 18.67km 00:12:34 01:53:02 06:19:18 18 13 13 9.9 / 06:03 14:38:51
Run 20.17km 00:10:07 02:03:10 06:29:26 15 11 11 9.82 / 06:06 14:48:59
Run 00:05:49 02:08:59 06:35:16 16 12 12 9.81 / 06:06 14:54:49