6th November 2022 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2022)

Team LWI RED (#2631)
Finished
GUN TIME:  05:29:06
Place
1
Mixed
1
Relay
1

Swim 00:31:34

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:31:34 00:31:34 00:31:34 2 2 2 3.61 / 16:37 08:51:30

T1 00:03:30

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:30 00:03:30 00:35:05 31 20 20 - / - 08:55:01

Cycle 02:47:17

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 13km 00:22:21 00:22:21 00:57:26 2 2 2 34.89 / 01:43 09:17:22
Bike 43.85km 00:46:40 01:09:02 01:44:07 1 1 1 38.11 / 01:34 10:04:03
Bike 74.7km 01:10:38 02:19:40 02:54:46 1 1 1 32.08 / 01:52 11:14:41
Cycle 00:27:36 02:47:17 03:22:23 1 1 1 31.45 / 01:54 11:42:18

T2 00:02:04

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:04 00:02:04 03:24:28 8 7 7 - / - 11:44:23

Run 02:04:38

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 2km 00:10:47 00:10:47 03:35:15 19 11 11 11.12 / 05:23 11:55:10
Run 3.5km 00:08:56 00:19:44 03:44:12 18 10 10 10.63 / 05:38 12:04:07
Run 4.4km 00:05:07 00:24:51 03:49:20 16 10 10 10.61 / 05:39 12:09:15
Run 8.24km 00:22:03 00:46:55 04:11:23 16 10 10 10.53 / 05:41 12:31:18
Run 10.33km 00:11:45 00:58:41 04:23:09 14 10 10 10.56 / 05:40 12:43:04
Run 11.83km 00:09:27 01:08:08 04:32:36 13 9 9 10.41 / 05:45 12:52:32
Run 12.73km 00:05:18 01:13:27 04:37:55 12 8 8 10.41 / 05:45 12:57:51
Run 16.57km 00:23:04 01:36:31 05:00:59 12 8 8 10.29 / 05:49 13:20:55
Run 18.67km 00:12:29 01:49:00 05:13:29 12 8 8 10.27 / 05:50 13:33:24
Run 20.17km 00:10:09 01:59:10 05:23:38 12 8 8 10.15 / 05:54 13:43:33
Run 00:05:28 02:04:38 05:29:06 12 8 8 10.15 / 05:54 13:49:02