6th November 2022 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2022)

Team #SLUMMIES (#2642)
Finished
GUN TIME:  06:53:58
Place
29
Mixed
18
Relay
18

Swim 00:41:13

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:41:13 00:41:13 00:41:13 32 19 19 2.76 / 21:41 08:53:37

T1 00:02:40

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:40 00:02:40 00:43:53 9 7 7 - / - 08:56:17

Cycle 03:59:24

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 13km 00:31:22 00:31:22 01:15:16 36 20 20 24.85 / 02:24 09:27:40
Bike 43.85km 01:05:17 01:36:40 02:20:34 38 22 22 27.21 / 02:12 10:32:58
Bike 74.7km 01:48:02 03:24:43 04:08:37 39 22 22 21.89 / 02:44 12:21:01
Cycle 00:34:41 03:59:24 04:43:18 38 21 21 21.97 / 02:43 12:55:42

T2 00:02:57

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:57 00:02:57 04:46:16 29 18 18 - / - 12:58:40

Run 02:07:42

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 2km 00:10:29 00:10:29 04:56:45 15 8 8 11.43 / 05:14 13:09:09
Run 3.5km 00:08:45 00:19:14 05:05:31 15 9 9 10.91 / 05:29 13:17:54
Run 4.4km 00:05:16 00:24:30 05:10:47 15 9 9 10.76 / 05:34 13:23:11
Run 8.24km 00:22:28 00:46:59 05:33:15 17 11 11 10.52 / 05:42 13:45:39
Run 10.33km 00:12:00 00:58:59 05:45:16 15 11 11 10.5 / 05:42 13:57:40
Run 11.83km 00:09:20 01:08:20 05:54:36 14 10 10 10.38 / 05:46 14:07:00
Run 12.73km 00:05:33 01:13:53 06:00:09 13 9 9 10.35 / 05:47 14:12:33
Run 16.57km 00:24:22 01:38:16 06:24:32 13 9 9 10.11 / 05:55 14:36:56
Run 18.67km 00:13:17 01:51:34 06:37:50 13 9 9 10.04 / 05:58 14:50:14
Run 20.17km 00:10:13 02:01:47 06:48:04 14 10 10 9.93 / 06:02 15:00:28
Run 00:05:54 02:07:42 06:53:58 14 10 10 9.91 / 06:03 15:06:22