6th November 2022 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2022)

Team SWELLIES 2 (#2644)
Finished
GUN TIME:  06:16:08
Place
12
Mixed
9
Relay
9

Swim 00:45:59

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:45:59 00:45:59 00:45:59 42 24 24 2.47 / 24:12 09:04:49

T1 00:02:11

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:11 00:02:11 00:48:11 3 3 3 - / - 09:07:01

Cycle 03:24:47

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 13km 00:28:07 00:28:07 01:16:18 19 12 12 27.73 / 02:09 09:35:08
Bike 43.85km 00:57:37 01:25:44 02:13:55 16 10 10 30.68 / 01:57 10:32:45
Bike 74.7km 01:27:12 02:52:56 03:41:08 14 10 10 25.91 / 02:18 11:59:57
Cycle 00:31:50 03:24:47 04:12:58 16 10 10 25.69 / 02:20 12:31:48

T2 00:01:58

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:58 00:01:58 04:14:56 5 4 4 - / - 12:33:46

Run 02:01:11

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 2km 00:10:09 00:10:09 04:25:05 11 6 6 11.82 / 05:04 12:43:55
Run 3.5km 00:08:16 00:18:26 04:33:22 10 6 6 11.39 / 05:16 12:52:12
Run 4.4km 00:04:55 00:23:21 04:38:18 9 6 6 11.3 / 05:18 12:57:08
Run 8.24km 00:19:34 00:42:56 04:57:52 7 5 5 11.51 / 05:12 13:16:42
Run 10.33km 00:10:58 00:53:54 05:08:50 7 5 5 11.49 / 05:13 13:27:40
Run 11.83km 00:08:51 01:02:46 05:17:42 7 5 5 11.3 / 05:18 13:36:32
Run 12.73km 00:05:09 01:07:55 05:22:52 7 5 5 11.26 / 05:19 13:41:42
Run 16.57km 00:23:33 01:31:29 05:46:26 7 5 5 10.86 / 05:31 14:05:15
Run 18.67km 00:13:04 01:44:33 05:59:30 9 6 6 10.71 / 05:36 14:18:20
Run 20.17km 00:10:40 01:55:14 06:10:11 9 6 6 10.5 / 05:42 14:29:01
Run 00:05:56 02:01:11 06:16:08 9 6 6 10.44 / 05:44 14:34:57