6th November 2022 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2022)

Team TEAM G&T (#2646)
Finished
GUN TIME:  07:05:13
Place
35
Mixed
22
Relay
22

Swim 00:33:26

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:33:26 00:33:26 00:33:26 6 5 5 3.4 / 17:35 08:34:28

T1 00:03:02

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:02 00:03:02 00:36:28 16 11 11 - / - 08:37:31

Cycle 04:00:52

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 13km 00:31:32 00:31:32 01:08:00 40 23 23 24.73 / 02:25 09:09:03
Bike 43.85km 01:03:10 01:34:42 02:11:10 34 20 20 27.78 / 02:09 10:12:13
Bike 74.7km 01:49:52 03:24:34 04:01:03 38 21 21 21.9 / 02:44 12:02:05
Cycle 00:36:17 04:00:52 04:37:20 39 22 22 21.84 / 02:44 12:38:23

T2 00:03:28

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:28 00:03:28 04:40:49 38 23 23 - / - 12:41:52

Run 02:24:24

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 2km 00:11:59 00:11:59 04:52:49 33 19 19 10 / 05:59 12:53:51
Run 3.5km 00:10:02 00:22:02 05:02:52 30 18 18 9.52 / 06:17 13:03:54
Run 4.4km 00:05:48 00:27:50 05:08:40 30 18 18 9.48 / 06:19 13:09:42
Run 8.24km 00:24:25 00:52:16 05:33:05 29 17 17 9.45 / 06:20 13:34:08
Run 10.33km 00:13:23 01:05:40 05:46:29 29 17 17 9.43 / 06:21 13:47:32
Run 11.83km 00:11:28 01:17:08 05:57:58 28 17 17 9.2 / 06:31 13:59:01
Run 12.73km 00:06:12 01:23:21 06:04:11 28 17 17 9.17 / 06:32 14:05:13
Run 16.57km 00:27:45 01:51:07 06:31:56 26 17 17 8.94 / 06:42 14:32:59
Run 18.67km 00:14:53 02:06:00 06:46:50 28 18 18 8.88 / 06:44 14:47:52
Run 20.17km 00:11:49 02:17:50 06:58:39 28 18 18 8.78 / 06:50 14:59:42
Run 00:06:33 02:24:24 07:05:13 28 18 18 8.76 / 06:50 15:06:16