6th November 2022 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2022)

Team TEAM I4N (#2647)
Finished
GUN TIME:  05:29:45
Place
2
Mixed
2
Relay
2

Swim 00:30:57

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:30:57 00:30:57 00:30:57 1 1 1 3.68 / 16:17 08:48:40

T1 00:02:35

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:35 00:02:35 00:33:32 7 5 5 - / - 08:51:15

Cycle 03:04:29

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 13km 00:27:06 00:27:06 01:00:39 12 6 6 28.77 / 02:05 09:18:22
Bike 43.85km 00:53:28 01:20:34 01:54:07 6 5 5 32.65 / 01:50 10:11:50
Bike 74.7km 01:17:49 02:38:23 03:11:56 5 5 5 28.29 / 02:07 11:29:39
Cycle 00:26:05 03:04:29 03:38:02 4 4 4 28.52 / 02:06 11:55:45

T2 00:01:48

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:48 00:01:48 03:39:50 1 1 1 - / - 11:57:33

Run 01:49:55

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 2km 00:10:08 00:10:08 03:49:58 10 5 5 11.82 / 05:04 12:07:42
Run 3.5km 00:07:57 00:18:05 03:57:56 7 4 4 11.6 / 05:10 12:15:39
Run 4.4km 00:04:33 00:22:39 04:02:29 6 4 4 11.65 / 05:08 12:20:12
Run 8.24km 00:19:03 00:41:42 04:21:33 5 3 3 11.85 / 05:03 12:39:16
Run 10.33km 00:10:20 00:52:03 04:31:54 4 2 2 11.9 / 05:02 12:49:37
Run 11.83km 00:08:38 01:00:42 04:40:32 4 2 2 11.69 / 05:07 12:58:15
Run 12.73km 00:04:53 01:05:35 04:45:26 4 2 2 11.66 / 05:08 13:03:09
Run 16.57km 00:20:34 01:26:09 05:06:00 5 3 3 11.53 / 05:12 13:23:43
Run 18.67km 00:10:41 01:36:51 05:16:42 4 2 2 11.56 / 05:11 13:34:25
Run 20.17km 00:08:15 01:45:07 05:24:57 4 2 2 11.51 / 05:12 13:42:40
Run 00:04:48 01:49:55 05:29:45 4 2 2 11.51 / 05:12 13:47:29