19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Danie DU PLESSIS (#1818)
Finished
GUN TIME:  07:07:12
Place
1315
Male
992
45-49
110

Swim 00:49:25

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:49:25 00:49:25 00:49:25 1369 1018 113 2.3 / 26:00 07:55:14

T1 00:08:50

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:50 00:08:50 00:58:15 1345 971 105 - / - 08:04:04

Cycle 03:31:18

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:36:15 00:36:15 01:34:31 1022 813 98 23.99 / 02:30 08:40:20
Bike 43.65km 01:07:30 01:43:46 02:42:01 1181 921 105 25.23 / 02:22 09:47:51
Bike 72.8km 01:17:46 03:01:32 03:59:48 1261 977 112 24.06 / 02:29 11:05:37
Bike 00:29:45 03:31:18 04:29:33 1260 979 111 24.78 / 02:25 11:35:23

T2 00:07:36

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:36 00:07:36 04:37:10 1424 1034 116 - / - 11:42:59

Run 02:30:02

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:11:11 00:11:11 04:48:21 894 664 65 10.72 / 05:35 11:54:11
Run 3.5km 00:10:42 00:21:54 04:59:04 988 739 72 9.58 / 06:15 12:04:54
Run 7.1km 00:19:39 00:45:22 05:22:32 1096 813 87 9.38 / 06:23 12:28:21
Run 8.6km 00:09:41 00:55:03 05:32:13 1114 824 88 9.37 / 06:24 12:38:03
Run 10.7km 00:04:13 01:11:26 05:48:37 1152 850 89 8.98 / 06:40 12:54:26
Run 13.7km 00:20:52 01:32:19 06:09:29 1164 856 92 8.9 / 06:44 13:15:18
Run 15.2km 00:10:08 01:42:27 06:19:38 1166 855 90 8.9 / 06:44 13:25:27
Run 17.3km 00:04:32 02:00:11 06:37:22 1205 883 93 8.63 / 06:56 13:43:11
Run 20.3km 00:23:38 02:23:49 07:01:00 1265 929 100 8.46 / 07:05 14:06:49
Run 00:06:12 02:30:02 07:07:12 1276 933 100 8.43 / 07:06 14:13:02