19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

De Villiers LAMPRECHT (#1873)
Finished
GUN TIME:  07:05:04
Place
1290
Male
977
45-49
106

Swim 00:45:51

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:45:51 00:45:51 00:45:51 1026 782 87 2.48 / 24:08 07:39:34

T1 00:09:40

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:40 00:09:40 00:55:31 1475 1062 118 - / - 07:49:15

Cycle 03:35:23

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:37:16 00:37:16 01:32:48 1200 933 110 23.33 / 02:34 08:26:32
Bike 43.65km 01:06:57 01:44:14 02:39:46 1214 948 106 25.12 / 02:23 09:33:29
Bike 72.8km 01:22:15 03:06:29 04:02:01 1403 1076 120 23.42 / 02:33 10:55:45
Bike 00:28:53 03:35:23 04:30:55 1356 1041 119 24.31 / 02:28 11:24:38

T2 00:07:13

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:13 00:07:13 04:38:08 1366 989 112 - / - 11:31:51

Run 02:26:56

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:13:20 00:13:20 04:51:28 1534 1129 126 8.99 / 06:40 11:45:12
Run 3.5km 00:11:49 00:25:10 05:03:18 1485 1095 121 8.34 / 07:11 11:57:01
Run 7.1km 00:19:58 00:49:10 05:27:18 1410 1042 116 8.66 / 06:55 12:21:02
Run 8.6km 00:10:28 00:59:38 05:37:47 1413 1042 116 8.65 / 06:56 12:31:30
Run 10.7km 00:03:57 01:16:27 05:54:36 1397 1031 114 8.39 / 07:08 12:48:19
Run 13.7km 00:20:53 01:37:21 06:15:29 1365 1004 112 8.44 / 07:06 13:09:13
Run 15.2km 00:10:11 01:47:32 06:25:40 1358 997 110 8.48 / 07:04 13:19:24
Run 17.3km 00:03:51 02:03:06 06:41:14 1298 956 103 8.43 / 07:06 13:34:58
Run 20.3km 00:19:05 02:22:11 07:00:20 1216 893 93 8.56 / 07:00 13:54:03
Run 00:04:44 02:26:56 07:05:04 1196 874 90 8.61 / 06:57 13:58:47