19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Claude LOUW (#1878)
Finished
GUN TIME:  07:07:07
Place
1313
Male
990
45-49
109

Swim 00:51:51

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:51:51 00:51:51 00:51:51 1515 1117 129 2.19 / 27:17 08:11:20

T1 00:08:40

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:40 00:08:40 01:00:32 1313 947 102 - / - 08:20:01

Cycle 03:47:32

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:38:41 00:38:41 01:39:13 1424 1085 127 22.48 / 02:40 08:58:43
Bike 43.65km 01:12:19 01:51:01 02:51:33 1540 1166 133 23.59 / 02:32 10:11:02
Bike 72.8km 01:17:24 03:08:25 04:08:57 1444 1097 124 23.18 / 02:35 11:28:27
Bike 00:39:06 03:47:32 04:48:04 1554 1168 133 23.02 / 02:36 12:07:33

T2 00:05:15

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:15 00:05:15 04:53:19 877 635 65 - / - 12:12:48

Run 02:13:48

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:11:05 00:11:05 05:04:25 863 638 63 10.81 / 05:32 12:23:54
Run 3.5km 00:09:58 00:21:04 05:14:23 845 625 58 9.96 / 06:01 12:33:52
Run 7.1km 00:18:04 00:42:45 05:36:04 863 636 60 9.96 / 06:01 12:55:34
Run 8.6km 00:08:40 00:51:26 05:44:45 837 616 58 10.03 / 05:58 13:04:15
Run 10.7km 00:04:10 01:06:40 05:59:59 881 644 60 9.62 / 06:13 13:19:29
Run 13.7km 00:19:28 01:26:09 06:19:28 899 656 60 9.54 / 06:17 13:38:57
Run 15.2km 00:09:00 01:35:09 06:28:28 882 646 58 9.58 / 06:15 13:47:58
Run 17.3km 00:03:35 01:50:23 06:43:42 871 634 57 9.4 / 06:22 14:03:11
Run 20.3km 00:18:08 02:08:31 07:01:50 832 601 52 9.47 / 06:19 14:21:20
Run 00:05:17 02:13:48 07:07:07 840 609 53 9.46 / 06:20 14:26:37