19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jean LOUW (#1879)
Finished
GUN TIME:  07:05:52
Place
1303
Male
983
45-49
107

Swim 00:52:46

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:52:46 00:52:46 00:52:46 1563 1150 134 2.16 / 27:46 08:08:59

T1 00:07:50

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:50 00:07:50 01:00:36 1131 818 88 - / - 08:16:50

Cycle 03:18:28

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:36:21 00:36:21 01:36:58 1036 823 99 23.93 / 02:30 08:53:11
Bike 43.65km 01:02:43 01:39:05 02:39:42 916 741 85 26.43 / 02:16 09:55:55
Bike 72.8km 01:11:05 02:50:10 03:50:47 925 736 83 25.66 / 02:20 11:07:00
Bike 00:28:18 03:18:28 04:19:05 934 738 85 26.39 / 02:16 11:35:18

T2 00:06:31

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:31 00:06:31 04:25:36 1205 878 102 - / - 11:41:50

Run 02:40:15

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:12:24 00:12:24 04:38:01 1303 961 100 9.67 / 06:12 11:54:14
Run 3.5km 00:11:53 00:24:17 04:49:54 1380 1025 113 8.64 / 06:56 12:06:08
Run 7.1km 00:20:51 00:50:00 05:15:37 1460 1072 119 8.51 / 07:02 12:31:50
Run 8.6km 00:10:24 01:00:24 05:26:01 1452 1072 118 8.54 / 07:01 12:42:14
Run 10.7km 00:04:44 01:18:18 05:43:54 1470 1079 118 8.19 / 07:19 13:00:08
Run 13.7km 00:22:20 01:40:38 06:06:15 1473 1081 118 8.16 / 07:20 13:22:28
Run 15.2km 00:11:45 01:52:24 06:18:01 1489 1094 119 8.11 / 07:23 13:34:14
Run 17.3km 00:04:36 02:10:32 06:36:08 1491 1094 120 7.95 / 07:32 13:52:22
Run 20.3km 00:23:52 02:34:24 07:00:01 1506 1102 121 7.88 / 07:36 14:16:15
Run 00:05:50 02:40:15 07:05:52 1492 1091 119 7.89 / 07:35 14:22:05