19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lee NIENABER (#1902)
Finished
GUN TIME:  07:01:52
Place
1246
Male
942
45-49
104

Swim 00:44:09

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:44:09 00:44:09 00:44:09 859 661 68 2.58 / 23:14 07:40:17

T1 00:09:16

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:16 00:09:16 00:53:26 1412 1016 113 - / - 07:49:34

Cycle 03:34:10

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:36:56 00:36:56 01:30:23 1132 886 103 23.54 / 02:32 08:26:31
Bike 43.65km 01:07:25 01:44:22 02:37:48 1219 953 108 25.09 / 02:23 09:33:57
Bike 72.8km 01:19:25 03:03:47 03:57:14 1333 1028 115 23.76 / 02:31 10:53:22
Bike 00:30:22 03:34:10 04:27:36 1331 1024 117 24.45 / 02:27 11:23:45

T2 00:09:28

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:28 00:09:28 04:37:05 1637 1192 133 - / - 11:33:13

Run 02:24:47

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:10:48 00:10:48 04:47:53 735 552 51 11.09 / 05:24 11:44:01
Run 3.5km 00:10:13 00:21:02 04:58:07 837 618 57 9.98 / 06:00 11:54:15
Run 7.1km 00:18:49 00:43:27 05:20:32 932 689 65 9.8 / 06:07 12:16:40
Run 8.6km 00:09:06 00:52:34 05:29:39 935 694 67 9.81 / 06:06 12:25:47
Run 10.7km 00:04:09 01:09:35 05:46:41 1044 769 80 9.22 / 06:30 12:42:49
Run 13.7km 00:21:03 01:30:39 06:07:44 1091 800 84 9.06 / 06:37 13:03:52
Run 15.2km 00:09:37 01:40:17 06:17:22 1078 789 81 9.09 / 06:35 13:13:30
Run 17.3km 00:04:21 01:57:21 06:34:26 1106 808 85 8.84 / 06:47 13:30:34
Run 20.3km 00:21:49 02:19:10 06:56:15 1134 826 86 8.75 / 06:51 13:52:23
Run 00:05:36 02:24:47 07:01:52 1144 832 86 8.74 / 06:51 13:58:00