19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Leon NOUSSIS (#1904)
Finished
GUN TIME:  07:22:36
Place
1458
Male
1083
45-49
122

Swim 00:56:06

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:56:06 00:56:06 00:56:06 1659 1217 139 2.03 / 29:31 08:10:26

T1 00:10:28

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:28 00:10:28 01:06:34 1573 1143 129 - / - 08:20:54

Cycle 03:34:39

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:37:57 00:37:57 01:44:31 1300 998 118 22.92 / 02:37 08:58:51
Bike 43.65km 01:08:07 01:46:04 02:52:39 1309 1021 115 24.68 / 02:25 10:06:59
Bike 72.8km 01:17:44 03:03:48 04:10:23 1334 1029 116 23.76 / 02:31 11:24:43
Bike 00:30:50 03:34:39 04:41:14 1340 1029 118 24.4 / 02:27 11:55:34

T2 00:07:32

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:32 00:07:32 04:48:46 1409 1022 115 - / - 12:03:06

Run 02:33:50

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:13:20 00:13:20 05:02:06 1537 1132 127 8.99 / 06:40 12:16:26
Run 3.5km 00:11:56 00:25:17 05:14:03 1501 1106 123 8.3 / 07:13 12:28:23
Run 7.1km 00:18:56 00:47:49 05:36:35 1300 962 107 8.9 / 06:44 12:50:55
Run 8.6km 00:09:08 00:56:58 05:45:44 1244 922 101 9.05 / 06:37 13:00:04
Run 10.7km 00:05:07 01:17:55 06:06:41 1455 1071 117 8.23 / 07:16 13:21:01
Run 13.7km 00:25:24 01:43:20 06:32:06 1546 1132 124 7.95 / 07:32 13:46:26
Run 15.2km 00:10:02 01:53:22 06:42:09 1513 1109 120 8.04 / 07:27 13:56:29
Run 17.3km 00:03:47 02:08:54 06:57:40 1454 1068 116 8.05 / 07:27 14:12:00
Run 20.3km 00:19:48 02:28:42 07:17:28 1382 1014 111 8.19 / 07:19 14:31:48
Run 00:05:07 02:33:50 07:22:36 1362 999 109 8.22 / 07:17 14:36:56