19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Morne ROSSOUW (#1915)
Finished
GUN TIME:  07:06:18
Place
1306
Male
985
45-49
108

Swim 00:40:39

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:39 00:40:39 00:40:39 499 389 43 2.8 / 21:24 07:48:29

T1 00:08:51

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:51 00:08:51 00:49:31 1351 975 106 - / - 07:57:21

Cycle 03:49:45

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:36:58 00:36:58 01:26:30 1142 892 104 23.52 / 02:33 08:34:19
Bike 43.65km 01:07:44 01:44:43 02:34:15 1242 974 112 25 / 02:23 09:42:04
Bike 72.8km 01:32:33 03:17:17 04:06:48 1586 1189 136 22.14 / 02:42 11:14:38
Bike 00:32:28 03:49:45 04:39:17 1580 1186 137 22.79 / 02:37 11:47:07

T2 00:06:29

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:29 00:06:29 04:45:47 1199 874 101 - / - 11:53:36

Run 02:20:31

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:11:32 00:11:32 04:57:20 1036 775 82 10.39 / 05:46 12:05:09
Run 3.5km 00:10:21 00:21:53 05:07:41 985 736 71 9.59 / 06:15 12:15:30
Run 7.1km 00:18:23 00:43:55 05:29:42 979 725 70 9.69 / 06:11 12:37:31
Run 8.6km 00:08:27 00:52:22 05:38:10 921 682 64 9.85 / 06:05 12:45:59
Run 10.7km 00:04:00 01:08:00 05:53:47 960 706 68 9.43 / 06:21 13:01:37
Run 13.7km 00:20:18 01:28:19 06:14:06 991 725 67 9.3 / 06:26 13:21:55
Run 15.2km 00:09:48 01:38:07 06:23:55 996 728 71 9.29 / 06:27 13:31:44
Run 17.3km 00:04:04 01:55:06 06:40:53 1022 744 74 9.01 / 06:39 13:48:43
Run 20.3km 00:20:27 02:15:34 07:01:21 1017 740 74 8.98 / 06:40 14:09:10
Run 00:04:57 02:20:31 07:06:18 1009 735 73 9 / 06:39 14:14:08