19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Daniel Hendrik ROSSOUW (#1916)
Finished
GUN TIME:  07:09:38
Place
1340
Male
1008
45-49
113

Swim 00:39:51

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:51 00:39:51 00:39:51 431 335 38 2.86 / 20:58 07:35:17

T1 00:06:41

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:41 00:06:41 00:46:32 812 589 63 - / - 07:41:58

Cycle 03:47:13

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:39:22 00:39:22 01:25:55 1508 1145 133 22.09 / 02:42 08:21:20
Bike 43.65km 01:10:50 01:50:13 02:36:46 1505 1149 130 23.75 / 02:31 09:32:11
Bike 72.8km 01:24:46 03:15:00 04:01:32 1555 1168 131 22.39 / 02:40 10:56:58
Bike 00:32:13 03:47:13 04:33:46 1547 1162 130 23.05 / 02:36 11:29:11

T2 00:06:03

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:03 00:06:03 04:39:50 1089 787 88 - / - 11:35:15

Run 02:29:48

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:14:11 00:14:11 04:54:01 1635 1203 136 8.45 / 07:05 11:49:26
Run 3.5km 00:10:49 00:25:00 05:04:50 1465 1081 118 8.39 / 07:08 12:00:16
Run 7.1km 00:19:10 00:47:48 05:27:38 1296 959 106 8.91 / 06:44 12:23:04
Run 8.6km 00:09:35 00:57:23 05:37:13 1265 935 103 8.98 / 06:40 12:32:39
Run 10.7km 00:04:01 01:13:30 05:53:20 1259 933 101 8.73 / 06:52 12:48:45
Run 13.7km 00:20:39 01:34:09 06:13:59 1248 920 100 8.73 / 06:52 13:09:24
Run 15.2km 00:10:09 01:44:18 06:24:08 1239 914 97 8.74 / 06:51 13:19:34
Run 17.3km 00:04:16 02:01:19 06:41:09 1240 912 98 8.55 / 07:00 13:36:35
Run 20.3km 00:22:23 02:23:42 07:03:32 1262 926 99 8.47 / 07:04 13:58:58
Run 00:06:06 02:29:48 07:09:38 1271 929 99 8.45 / 07:06 14:05:04