19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Cornelius Steyn SMITH (#1929)
Finished
GUN TIME:  08:36:44
Place
1770
Male
1300
45-49
149

Swim 00:51:45

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:51:45 00:51:45 00:51:45 - - - 2.2 / 27:14 07:47:28

T1 00:09:10

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:10 00:09:10 01:00:55 - - - - / - 07:56:39

Cycle 04:04:22

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:40:05 00:40:05 01:41:01 - - - 21.69 / 02:45 08:36:44
Bike 43.65km 01:12:52 01:52:57 02:53:53 - - - 23.18 / 02:35 09:49:36
Bike 72.8km 01:35:33 03:28:31 04:29:26 - - - 20.94 / 02:51 11:25:10
Bike 00:35:51 04:04:22 05:05:18 - - - 21.43 / 02:47 12:01:01

T2 00:06:20

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:20 00:06:20 05:11:38 - - - - / - 12:07:21

Run 03:25:05

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:17:04 00:17:04 05:28:42 - - - 7.02 / 08:32 12:24:26
Run 3.5km 00:15:17 00:32:21 05:44:00 - - - 6.48 / 09:14 12:39:43
Run 7.1km 00:28:28 01:06:18 06:17:56 - - - 6.42 / 09:20 13:13:40
Run 8.6km 00:14:05 01:20:23 06:32:01 - - - 6.41 / 09:20 13:27:45
Run 10.7km 00:05:45 01:42:41 06:54:19 - - - 6.25 / 09:35 13:50:03
Run 13.7km 00:28:57 02:11:39 07:23:17 - - - 6.24 / 09:36 14:19:01
Run 15.2km 00:14:26 02:26:06 07:37:44 - - - 6.24 / 09:36 14:33:28
Run 17.3km 00:05:37 02:48:14 07:59:52 - - - 6.16 / 09:43 14:55:35
Run 20.3km 00:29:37 03:17:51 08:29:29 - - - 6.15 / 09:44 15:25:13
Run 00:07:14 03:25:05 08:36:44 - - - 6.17 / 09:43 15:32:27