19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Cobus VAN DER COLFF (#1937)
Finished
GUN TIME:  07:44:33
Place
1607
Male
1189
45-49
137

Swim 00:50:00

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:50:00 00:50:00 00:50:00 1405 1044 116 2.27 / 26:18 08:12:07

T1 00:10:01

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:01 00:10:01 01:00:01 1525 1105 123 - / - 08:22:09

Cycle 03:35:23

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:38:41 00:38:41 01:38:43 1423 1084 126 22.48 / 02:40 09:00:50
Bike 43.65km 01:08:21 01:47:02 02:47:04 1361 1057 120 24.46 / 02:27 10:09:11
Bike 72.8km 01:18:39 03:05:41 04:05:43 1386 1064 119 23.52 / 02:33 11:27:51
Bike 00:29:42 03:35:23 04:35:25 1359 1044 120 24.31 / 02:28 11:57:33

T2 00:10:47

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:47 00:10:47 04:46:13 1711 1253 141 - / - 12:08:20

Run 02:58:19

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:12:48 00:12:48 04:59:02 1417 1045 111 9.36 / 06:24 12:21:09
Run 3.5km 00:12:58 00:25:46 05:12:00 1545 1139 128 8.14 / 07:21 12:34:07
Run 7.1km 00:22:28 00:52:34 05:38:47 1596 1172 130 8.1 / 07:24 13:00:55
Run 8.6km 00:11:53 01:04:28 05:50:41 1612 1184 132 8 / 07:29 13:12:48
Run 10.7km 00:04:41 01:22:41 06:08:54 1607 1179 132 7.76 / 07:43 13:31:02
Run 13.7km 00:25:17 01:47:59 06:34:12 1636 1198 134 7.61 / 07:52 13:56:19
Run 15.2km 00:11:56 01:59:55 06:46:09 1640 1200 133 7.6 / 07:53 14:08:16
Run 17.3km 00:05:32 02:20:02 07:06:15 1639 1198 135 7.41 / 08:05 14:28:23
Run 20.3km 00:29:02 02:49:05 07:35:18 1680 1228 137 7.2 / 08:19 14:57:26
Run 00:09:14 02:58:19 07:44:33 1695 1240 137 7.09 / 08:27 15:06:40