19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Van Zyl GILIOMEE (#2010)
Finished
GUN TIME:  08:43:17
Place
1775
Male
1304
50-54
156

Swim 00:52:30

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:52:30 00:52:30 00:52:30 - - - 2.17 / 27:37 08:11:32

T1 00:15:25

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:15:25 00:15:25 01:07:55 - - - - / - 08:26:57

Cycle 04:06:14

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:40:29 00:40:29 01:48:24 - - - 21.48 / 02:47 09:07:27
Bike 43.65km 01:16:52 01:57:21 03:05:17 - - - 22.31 / 02:41 10:24:19
Bike 72.8km 01:34:18 03:31:40 04:39:35 - - - 20.63 / 02:54 11:58:38
Bike 00:34:34 04:06:14 05:14:09 - - - 21.27 / 02:49 12:33:12

T2 00:10:28

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:28 00:10:28 05:24:38 - - - - / - 12:43:40

Run 03:18:39

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:14:19 00:14:19 05:38:57 - - - 8.37 / 07:09 12:58:00
Run 3.5km 00:14:28 00:28:47 05:53:26 - - - 7.29 / 08:13 13:12:28
Run 7.1km 00:27:50 01:01:42 06:26:20 - - - 6.9 / 08:41 13:45:23
Run 8.6km 00:13:43 01:15:25 06:40:03 - - - 6.84 / 08:46 13:59:06
Run 10.7km 00:05:48 01:37:50 07:02:28 - - - 6.56 / 09:08 14:21:31
Run 13.7km 00:28:10 02:06:01 07:30:39 - - - 6.52 / 09:11 14:49:41
Run 15.2km 00:13:47 02:19:48 07:44:26 - - - 6.52 / 09:11 15:03:29
Run 17.3km 00:05:52 02:41:34 08:06:12 - - - 6.42 / 09:20 15:25:15
Run 20.3km 00:28:57 03:10:31 08:35:10 - - - 6.39 / 09:23 15:54:12
Run 00:08:07 03:18:39 08:43:17 - - - 6.37 / 09:24 16:02:19