IRONMAN 70.3 Mossel Bay (2024)
Louw VILJOEN (#1311)
Finished
GUN TIME:
08:07:09
Place
1745
Male
1308
35-39
126
Swim 00:47:19 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:54:07 |
| Swim | 00:47:19 | 00:47:19 | 00:47:19 | 1205 | 920 | 91 | 2.4 / 24:54 | 07:41:26 |
T1 00:12:03
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:12:03 | 00:12:03 | 00:59:22 | 1749 | 1299 | 123 | - / - | 07:53:29 |
Cycle 04:03:27 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:53 | 00:36:53 | 01:36:16 | 1484 | 1160 | 118 | 23.57 / 02:32 | 08:30:23 |
| Bike 43.65km | 01:02:42 | 01:39:36 | 02:38:58 | 1479 | 1169 | 119 | 26.29 / 02:16 | 09:33:05 |
| Bike 72.8km | 01:44:37 | 03:24:13 | 04:23:35 | 1684 | 1280 | 126 | 21.38 / 02:48 | 11:17:42 |
| Bike | 00:39:14 | 04:03:27 | 05:02:50 | 1692 | 1289 | 126 | 21.51 / 02:47 | 11:56:57 |
T2 00:10:13
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:13 | 00:10:13 | 05:13:04 | 1598 | 1204 | 117 | - / - | 12:07:11 |
Run 02:54:04 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:12:02 | 00:12:02 | 05:25:07 | 1744 | 1297 | 125 | 9.96 / 06:01 | 12:19:14 |
| Run 3.5km | 00:14:37 | 00:26:39 | 05:39:44 | 1731 | 1293 | 124 | 7.87 / 07:37 | 12:33:51 |
| Run 4.1km | 00:04:09 | 00:30:49 | 05:43:53 | 1724 | 1286 | 124 | 7.98 / 07:31 | 12:38:00 |
| Run 7.1km | 00:22:33 | 00:53:22 | 06:06:26 | 1699 | 1265 | 124 | 7.98 / 07:31 | 13:00:33 |
| Run 8.4km | 00:09:27 | 01:02:50 | 06:15:54 | 1669 | 1244 | 122 | 8.21 / 07:18 | 13:10:01 |
| Run 10.1km | 00:15:00 | 01:17:50 | 06:30:54 | 1652 | 1230 | 122 | 7.78 / 07:42 | 13:25:01 |
| Run 10.7km | 00:05:16 | 01:23:07 | 06:36:11 | 1665 | 1240 | 123 | 7.72 / 07:46 | 13:30:18 |
| Run 13.7km | 00:26:14 | 01:49:21 | 07:02:25 | 1713 | 1278 | 127 | 7.51 / 07:58 | 13:56:32 |
| Run 15km | 00:10:46 | 02:00:07 | 07:13:12 | 1712 | 1274 | 126 | 7.59 / 07:54 | 14:07:19 |
| Run 16.7km | 00:16:27 | 02:16:35 | 07:29:40 | 1713 | 1276 | 126 | 7.33 / 08:10 | 14:23:47 |
| Run 17.3km | 00:05:06 | 02:21:42 | 07:34:46 | 1717 | 1277 | 126 | 7.32 / 08:11 | 14:28:53 |
| Run 20.3km | 00:25:30 | 02:47:13 | 08:00:17 | 1721 | 1278 | 125 | 7.28 / 08:14 | 14:54:24 |
| Run | 00:06:51 | 02:54:04 | 08:07:09 | 1721 | 1278 | 125 | 7.27 / 08:15 | 15:01:16 |
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