IRONMAN 70.3 Mossel Bay (2024)
Francois DU TOIT (#1322)
Finished
GUN TIME:
07:18:15
Place
1340
Male
1025
35-39
107
Swim 00:46:43 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:51 |
| Swim | 00:46:43 | 00:46:43 | 00:46:43 | 1157 | 885 | 89 | 2.43 / 24:35 | 08:00:35 |
T1 00:13:43
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:13:43 | 00:13:43 | 01:00:26 | 1798 | 1339 | 127 | - / - | 08:14:18 |
Cycle 03:55:29 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:25 | 00:37:25 | 01:37:52 | 1554 | 1205 | 121 | 23.24 / 02:34 | 08:51:43 |
| Bike 43.65km | 01:02:11 | 01:39:37 | 02:40:04 | 1482 | 1171 | 120 | 26.28 / 02:16 | 09:53:55 |
| Bike 72.8km | 01:37:31 | 03:17:09 | 04:17:36 | 1577 | 1221 | 121 | 22.15 / 02:42 | 11:31:27 |
| Bike | 00:38:20 | 03:55:29 | 04:55:56 | 1597 | 1235 | 121 | 22.24 / 02:41 | 12:09:47 |
T2 00:10:49
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:49 | 00:10:49 | 05:06:45 | 1647 | 1238 | 123 | - / - | 12:20:36 |
Run 02:11:29 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:01 | 00:09:01 | 05:15:47 | 946 | 730 | 88 | 13.29 / 04:30 | 12:29:38 |
| Run 3.5km | 00:11:33 | 00:20:34 | 05:27:20 | 975 | 751 | 90 | 10.2 / 05:52 | 12:41:11 |
| Run 4.1km | 00:03:27 | 00:24:02 | 05:30:47 | 951 | 735 | 88 | 10.23 / 05:51 | 12:44:39 |
| Run 7.1km | 00:17:05 | 00:41:07 | 05:47:53 | 781 | 607 | 68 | 10.35 / 05:47 | 13:01:44 |
| Run 8.4km | 00:07:54 | 00:49:02 | 05:55:47 | 779 | 603 | 69 | 10.52 / 05:42 | 13:09:39 |
| Run 10.1km | 00:12:00 | 01:01:03 | 06:07:48 | 767 | 594 | 67 | 9.92 / 06:02 | 13:21:40 |
| Run 10.7km | 00:03:31 | 01:04:34 | 06:11:19 | 758 | 587 | 67 | 9.94 / 06:02 | 13:25:11 |
| Run 13.7km | 00:18:26 | 01:23:00 | 06:29:46 | 732 | 565 | 64 | 9.9 / 06:03 | 13:43:37 |
| Run 15km | 00:07:57 | 01:30:58 | 06:37:43 | 704 | 540 | 59 | 10.02 / 05:59 | 13:51:35 |
| Run 16.7km | 00:13:32 | 01:44:30 | 06:51:16 | 761 | 586 | 65 | 9.58 / 06:15 | 14:05:07 |
| Run 17.3km | 00:03:58 | 01:48:29 | 06:55:14 | 770 | 593 | 68 | 9.56 / 06:16 | 14:09:06 |
| Run 20.3km | 00:18:33 | 02:07:02 | 07:13:48 | 725 | 550 | 66 | 9.58 / 06:15 | 14:27:39 |
| Run | 00:04:27 | 02:11:29 | 07:18:15 | 698 | 528 | 62 | 9.62 / 06:13 | 14:32:06 |
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