IRONMAN 70.3 Mossel Bay (2024)
Riaan VAN STRAATEN (#1329)
Finished
GUN TIME:
07:39:52
Place
1550
Male
1179
35-39
117
Swim 00:55:41 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:24 |
| Swim | 00:55:41 | 00:55:41 | 00:55:41 | 1720 | 1289 | 123 | 2.04 / 29:18 | 08:16:05 |
T1 00:10:25
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:25 | 00:10:25 | 01:06:06 | 1640 | 1213 | 110 | - / - | 08:26:31 |
Cycle 03:58:22 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:38:04 | 00:38:04 | 01:44:11 | 1633 | 1253 | 125 | 22.85 / 02:37 | 09:04:35 |
| Bike 43.65km | 01:04:52 | 01:42:56 | 02:49:03 | 1637 | 1261 | 125 | 25.44 / 02:21 | 10:09:27 |
| Bike 72.8km | 01:35:46 | 03:18:43 | 04:24:49 | 1613 | 1243 | 123 | 21.98 / 02:43 | 11:45:14 |
| Bike | 00:39:39 | 03:58:22 | 05:04:29 | 1645 | 1260 | 123 | 21.97 / 02:43 | 12:24:53 |
T2 00:07:26
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:26 | 00:07:26 | 05:11:55 | 1088 | 827 | 80 | - / - | 12:32:20 |
Run 02:27:56 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:03 | 00:10:03 | 05:21:58 | 1417 | 1068 | 109 | 11.93 / 05:01 | 12:42:23 |
| Run 3.5km | 00:11:43 | 00:21:46 | 05:33:42 | 1213 | 929 | 104 | 9.64 / 06:13 | 12:54:06 |
| Run 4.1km | 00:03:36 | 00:25:22 | 05:37:18 | 1188 | 910 | 103 | 9.69 / 06:11 | 12:57:42 |
| Run 7.1km | 00:19:07 | 00:44:30 | 05:56:26 | 1123 | 852 | 94 | 9.57 / 06:16 | 13:16:50 |
| Run 8.4km | 00:08:27 | 00:52:57 | 06:04:53 | 1116 | 846 | 98 | 9.74 / 06:09 | 13:25:17 |
| Run 10.1km | 00:14:17 | 01:07:15 | 06:19:11 | 1176 | 891 | 100 | 9 / 06:39 | 13:39:35 |
| Run 10.7km | 00:04:03 | 01:11:19 | 06:23:15 | 1177 | 893 | 100 | 9 / 06:39 | 13:43:39 |
| Run 13.7km | 00:21:54 | 01:33:13 | 06:45:09 | 1233 | 928 | 101 | 8.81 / 06:48 | 14:05:33 |
| Run 15km | 00:08:41 | 01:41:55 | 06:53:50 | 1196 | 899 | 100 | 8.94 / 06:42 | 14:14:15 |
| Run 16.7km | 00:14:00 | 01:55:55 | 07:07:51 | 1194 | 897 | 101 | 8.64 / 06:56 | 14:28:15 |
| Run 17.3km | 00:03:51 | 01:59:47 | 07:11:42 | 1177 | 884 | 99 | 8.66 / 06:55 | 14:32:07 |
| Run 20.3km | 00:21:38 | 02:21:25 | 07:33:21 | 1180 | 881 | 100 | 8.61 / 06:58 | 14:53:45 |
| Run | 00:06:31 | 02:27:56 | 07:39:52 | 1199 | 896 | 100 | 8.55 / 07:00 | 15:00:16 |
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