IRONMAN 70.3 Mossel Bay (2024)
Ruan NOTHNAGEL (#1356)
Finished
GUN TIME:
08:10:51
Place
1762
Male
1320
35-39
128
Swim 01:06:53 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:54 |
| Swim | 01:06:53 | 01:06:53 | 01:06:53 | 1828 | 1365 | 129 | 1.7 / 35:12 | 08:27:48 |
T1 00:05:15
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:15 | 00:05:15 | 01:12:08 | 352 | 262 | 30 | - / - | 08:33:03 |
Cycle 04:16:23 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:43:19 | 00:43:19 | 01:55:28 | 1822 | 1359 | 129 | 20.08 / 02:59 | 09:16:22 |
| Bike 43.65km | 01:10:20 | 01:53:39 | 03:05:48 | 1814 | 1356 | 129 | 23.04 / 02:36 | 10:26:42 |
| Bike 72.8km | 01:44:45 | 03:38:24 | 04:50:33 | 1812 | 1355 | 128 | 19.99 / 03:00 | 12:11:27 |
| Bike | 00:37:59 | 04:16:23 | 05:28:32 | 1789 | 1341 | 128 | 20.42 / 02:56 | 12:49:27 |
T2 00:08:45
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:45 | 00:08:45 | 05:37:18 | 1365 | 1025 | 102 | - / - | 12:58:12 |
Run 02:33:32 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:08 | 00:10:08 | 05:47:26 | 1449 | 1092 | 111 | 11.82 / 05:04 | 13:08:21 |
| Run 3.5km | 00:11:54 | 00:22:03 | 05:59:21 | 1269 | 969 | 106 | 9.52 / 06:18 | 13:20:15 |
| Run 4.1km | 00:03:51 | 00:25:54 | 06:03:12 | 1271 | 968 | 108 | 9.49 / 06:19 | 13:24:07 |
| Run 7.1km | 00:22:36 | 00:48:31 | 06:25:49 | 1454 | 1092 | 114 | 8.77 / 06:50 | 13:46:43 |
| Run 8.4km | 00:09:28 | 00:57:59 | 06:35:17 | 1453 | 1089 | 114 | 8.89 / 06:44 | 13:56:11 |
| Run 10.1km | 00:14:03 | 01:12:02 | 06:49:20 | 1444 | 1080 | 111 | 8.41 / 07:07 | 14:10:14 |
| Run 10.7km | 00:04:24 | 01:16:26 | 06:53:44 | 1445 | 1080 | 111 | 8.39 / 07:08 | 14:14:39 |
| Run 13.7km | 00:21:00 | 01:37:26 | 07:14:45 | 1400 | 1045 | 109 | 8.43 / 07:06 | 14:35:39 |
| Run 15km | 00:08:38 | 01:46:05 | 07:23:23 | 1366 | 1022 | 109 | 8.59 / 06:58 | 14:44:18 |
| Run 16.7km | 00:14:45 | 02:00:51 | 07:38:09 | 1371 | 1024 | 109 | 8.29 / 07:14 | 14:59:03 |
| Run 17.3km | 00:04:15 | 02:05:06 | 07:42:24 | 1365 | 1019 | 109 | 8.29 / 07:13 | 15:03:19 |
| Run 20.3km | 00:22:27 | 02:27:34 | 08:04:52 | 1367 | 1016 | 107 | 8.25 / 07:16 | 15:25:46 |
| Run | 00:05:58 | 02:33:32 | 08:10:51 | 1357 | 1009 | 107 | 8.24 / 07:16 | 15:31:45 |
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