IRONMAN 70.3 Mossel Bay (2024)
Emil DRIESSEN (#1367)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:
07:44:15
Place
1583
Male
1205
35-39
118
Swim 01:05:00 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:42 |
| Swim | 01:05:00 | 01:05:00 | 01:05:00 | 1825 | 1362 | 128 | 1.75 / 34:12 | 08:27:43 |
T1 00:05:21
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:21 | 00:05:21 | 01:10:21 | 390 | 290 | 32 | - / - | 08:33:04 |
Cycle 03:44:05 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:25 | 00:32:25 | 01:42:47 | 575 | 501 | 56 | 26.82 / 02:14 | 09:05:29 |
| Bike 43.65km | 00:59:43 | 01:32:08 | 02:42:30 | 986 | 827 | 85 | 28.42 / 02:06 | 10:05:12 |
| Bike 72.8km | 01:34:50 | 03:06:58 | 04:17:20 | 1346 | 1063 | 112 | 23.36 / 02:34 | 11:40:02 |
| Bike | 00:37:06 | 03:44:05 | 04:54:27 | 1378 | 1088 | 114 | 23.37 / 02:34 | 12:17:09 |
T2 00:08:12
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:12 | 00:08:12 | 05:02:39 | 1266 | 956 | 96 | - / - | 12:25:22 |
Run 02:41:35 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:45 | 00:09:45 | 05:12:25 | 1318 | 1004 | 108 | 12.29 / 04:52 | 12:35:07 |
| Run 3.5km | 00:13:06 | 00:22:52 | 05:25:32 | 1394 | 1060 | 111 | 9.18 / 06:32 | 12:48:14 |
| Run 4.1km | 00:03:51 | 00:26:43 | 05:29:23 | 1378 | 1048 | 110 | 9.2 / 06:31 | 12:52:05 |
| Run 7.1km | 00:21:40 | 00:48:23 | 05:51:03 | 1449 | 1090 | 113 | 8.8 / 06:48 | 13:13:46 |
| Run 8.4km | 00:09:27 | 00:57:50 | 06:00:30 | 1449 | 1086 | 113 | 8.91 / 06:43 | 13:23:13 |
| Run 10.1km | 00:15:23 | 01:13:14 | 06:15:54 | 1481 | 1108 | 116 | 8.27 / 07:15 | 13:38:37 |
| Run 10.7km | 00:04:13 | 01:17:27 | 06:20:07 | 1480 | 1107 | 116 | 8.28 / 07:14 | 13:42:50 |
| Run 13.7km | 00:22:32 | 01:40:00 | 06:42:40 | 1489 | 1111 | 113 | 8.21 / 07:17 | 14:05:22 |
| Run 15km | 00:10:35 | 01:50:35 | 06:53:15 | 1506 | 1122 | 115 | 8.24 / 07:16 | 14:15:57 |
| Run 16.7km | 00:15:43 | 02:06:18 | 07:08:58 | 1520 | 1131 | 115 | 7.93 / 07:33 | 14:31:41 |
| Run 17.3km | 00:04:31 | 02:10:50 | 07:13:30 | 1518 | 1130 | 115 | 7.93 / 07:33 | 14:36:12 |
| Run 20.3km | 00:24:26 | 02:35:16 | 07:37:56 | 1532 | 1138 | 115 | 7.84 / 07:38 | 15:00:38 |
| Run | 00:06:18 | 02:41:35 | 07:44:15 | 1529 | 1137 | 115 | 7.83 / 07:39 | 15:06:57 |
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