IRONMAN 70.3 Mossel Bay (2024)
Albert VENTER (#1371)
Finished
GUN TIME:
07:24:32
Place
1402
Male
1071
35-39
110
Swim 00:54:43 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:08 |
| Swim | 00:54:43 | 00:54:43 | 00:54:43 | 1688 | 1271 | 121 | 2.08 / 28:48 | 08:10:52 |
T1 00:11:57
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:57 | 00:11:57 | 01:06:41 | 1742 | 1293 | 121 | - / - | 08:22:49 |
Cycle 03:46:00 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:40 | 00:35:40 | 01:42:21 | 1277 | 1027 | 105 | 24.38 / 02:27 | 08:58:30 |
| Bike 43.65km | 01:00:41 | 01:36:21 | 02:43:02 | 1300 | 1045 | 110 | 27.17 / 02:12 | 09:59:11 |
| Bike 72.8km | 01:31:17 | 03:07:38 | 04:14:19 | 1366 | 1075 | 113 | 23.27 / 02:34 | 11:30:28 |
| Bike | 00:38:21 | 03:46:00 | 04:52:41 | 1423 | 1120 | 115 | 23.17 / 02:35 | 12:08:49 |
T2 00:08:36
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:36 | 00:08:36 | 05:01:17 | 1342 | 1008 | 101 | - / - | 12:17:26 |
Run 02:23:14 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:14 | 00:08:14 | 05:09:32 | 520 | 423 | 51 | 14.55 / 04:07 | 12:25:40 |
| Run 3.5km | 00:09:42 | 00:17:56 | 05:19:14 | 386 | 314 | 36 | 11.69 / 05:07 | 12:35:23 |
| Run 4.1km | 00:03:26 | 00:21:23 | 05:22:41 | 426 | 346 | 39 | 11.49 / 05:13 | 12:38:50 |
| Run 7.1km | 00:17:55 | 00:39:18 | 05:40:36 | 570 | 448 | 50 | 10.83 / 05:32 | 12:56:45 |
| Run 8.4km | 00:07:50 | 00:47:08 | 05:48:26 | 596 | 464 | 52 | 10.94 / 05:28 | 13:04:35 |
| Run 10.1km | 00:12:11 | 00:59:20 | 06:00:38 | 645 | 503 | 56 | 10.21 / 05:52 | 13:16:46 |
| Run 10.7km | 00:03:47 | 01:03:07 | 06:04:25 | 655 | 511 | 56 | 10.17 / 05:53 | 13:20:33 |
| Run 13.7km | 00:21:04 | 01:24:12 | 06:25:30 | 795 | 613 | 70 | 9.76 / 06:08 | 13:41:38 |
| Run 15km | 00:08:56 | 01:33:09 | 06:34:27 | 833 | 638 | 77 | 9.79 / 06:07 | 13:50:35 |
| Run 16.7km | 00:15:43 | 01:48:52 | 06:50:10 | 942 | 708 | 83 | 9.2 / 06:31 | 14:06:18 |
| Run 17.3km | 00:04:31 | 01:53:24 | 06:54:41 | 964 | 726 | 87 | 9.15 / 06:33 | 14:10:50 |
| Run 20.3km | 00:24:25 | 02:17:49 | 07:19:07 | 1071 | 803 | 92 | 8.83 / 06:47 | 14:35:15 |
| Run | 00:05:24 | 02:23:14 | 07:24:32 | 1064 | 796 | 92 | 8.83 / 06:47 | 14:40:40 |
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