IRONMAN 70.3 Mossel Bay (2024)
Kobus VLOK (#1386)
Finished
GUN TIME:
07:56:02
Place
1675
Male
1264
35-39
123
Swim 00:52:59 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:47 |
| Swim | 00:52:59 | 00:52:59 | 00:52:59 | 1623 | 1224 | 117 | 2.15 / 27:53 | 08:17:46 |
T1 00:13:09
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:13:09 | 00:13:09 | 01:06:08 | 1788 | 1332 | 126 | - / - | 08:30:55 |
Cycle 04:00:56 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:41 | 00:37:41 | 01:43:50 | 1593 | 1226 | 123 | 23.07 / 02:35 | 09:08:37 |
| Bike 43.65km | 01:03:42 | 01:41:24 | 02:47:32 | 1566 | 1221 | 124 | 25.82 / 02:19 | 10:12:20 |
| Bike 72.8km | 01:40:45 | 03:22:09 | 04:28:17 | 1662 | 1271 | 125 | 21.6 / 02:46 | 11:53:05 |
| Bike | 00:38:46 | 04:00:56 | 05:07:04 | 1664 | 1272 | 125 | 21.73 / 02:45 | 12:31:52 |
T2 00:10:35
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:35 | 00:10:35 | 05:17:40 | 1634 | 1229 | 122 | - / - | 12:42:28 |
Run 02:38:22 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:34 | 00:10:34 | 05:28:15 | 1574 | 1178 | 117 | 11.34 / 05:17 | 12:53:02 |
| Run 3.5km | 00:13:32 | 00:24:07 | 05:41:47 | 1562 | 1169 | 120 | 8.7 / 06:53 | 13:06:35 |
| Run 4.1km | 00:04:05 | 00:28:12 | 05:45:53 | 1567 | 1173 | 120 | 8.71 / 06:52 | 13:10:41 |
| Run 7.1km | 00:21:03 | 00:49:16 | 06:06:56 | 1500 | 1123 | 118 | 8.64 / 06:56 | 13:31:44 |
| Run 8.4km | 00:09:30 | 00:58:46 | 06:16:27 | 1496 | 1118 | 118 | 8.77 / 06:50 | 13:41:14 |
| Run 10.1km | 00:14:02 | 01:12:49 | 06:30:29 | 1465 | 1095 | 115 | 8.32 / 07:12 | 13:55:17 |
| Run 10.7km | 00:04:31 | 01:17:20 | 06:35:01 | 1473 | 1101 | 115 | 8.3 / 07:13 | 13:59:49 |
| Run 13.7km | 00:22:55 | 01:40:16 | 06:57:56 | 1502 | 1119 | 115 | 8.19 / 07:19 | 14:22:44 |
| Run 15km | 00:09:34 | 01:49:50 | 07:07:31 | 1490 | 1108 | 112 | 8.3 / 07:13 | 14:32:19 |
| Run 16.7km | 00:14:52 | 02:04:43 | 07:22:23 | 1474 | 1098 | 112 | 8.03 / 07:28 | 14:47:11 |
| Run 17.3km | 00:04:02 | 02:08:45 | 07:26:25 | 1462 | 1090 | 111 | 8.06 / 07:26 | 14:51:13 |
| Run 20.3km | 00:23:08 | 02:31:53 | 07:49:34 | 1469 | 1092 | 111 | 8.01 / 07:28 | 15:14:21 |
| Run | 00:06:28 | 02:38:22 | 07:56:02 | 1465 | 1089 | 111 | 7.99 / 07:30 | 15:20:50 |
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