IRONMAN 70.3 Mossel Bay (2024)
Ronald Henry BARNARD (#1392)
Finished
GUN TIME:
07:48:33
Place
1619
Male
1228
35-39
120
Swim 00:50:52 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:05 |
| Swim | 00:50:52 | 00:50:52 | 00:50:52 | 1517 | 1148 | 112 | 2.24 / 26:46 | 08:01:58 |
T1 00:05:38
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:38 | 00:05:38 | 00:56:31 | 491 | 363 | 38 | - / - | 08:07:36 |
Cycle 03:46:29 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:05 | 00:36:05 | 01:32:37 | 1335 | 1067 | 110 | 24.1 / 02:29 | 08:43:42 |
| Bike 43.65km | 01:02:39 | 01:38:45 | 02:35:16 | 1437 | 1136 | 117 | 26.52 / 02:15 | 09:46:21 |
| Bike 72.8km | 01:30:15 | 03:09:00 | 04:05:31 | 1406 | 1102 | 115 | 23.11 / 02:35 | 11:16:37 |
| Bike | 00:37:29 | 03:46:29 | 04:43:00 | 1437 | 1131 | 116 | 23.12 / 02:35 | 11:54:06 |
T2 00:05:33
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:33 | 00:05:33 | 04:48:34 | 506 | 381 | 40 | - / - | 11:59:40 |
Run 02:59:58 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:42 | 00:08:42 | 04:57:16 | 767 | 594 | 69 | 13.79 / 04:21 | 12:08:22 |
| Run 3.5km | 00:11:32 | 00:20:14 | 05:08:49 | 899 | 695 | 83 | 10.37 / 05:47 | 12:19:54 |
| Run 4.1km | 00:03:48 | 00:24:03 | 05:12:38 | 957 | 740 | 89 | 10.22 / 05:52 | 12:23:43 |
| Run 7.1km | 00:22:05 | 00:46:09 | 05:34:43 | 1277 | 970 | 105 | 9.23 / 06:30 | 12:45:49 |
| Run 8.4km | 00:10:01 | 00:56:10 | 05:44:45 | 1352 | 1022 | 108 | 9.18 / 06:31 | 12:55:50 |
| Run 10.1km | 00:16:21 | 01:12:31 | 06:01:06 | 1459 | 1091 | 114 | 8.35 / 07:10 | 13:12:11 |
| Run 10.7km | 00:04:43 | 01:17:15 | 06:05:50 | 1467 | 1095 | 113 | 8.3 / 07:13 | 13:16:55 |
| Run 13.7km | 00:26:21 | 01:43:37 | 06:32:12 | 1595 | 1187 | 119 | 7.93 / 07:33 | 13:43:17 |
| Run 15km | 00:10:04 | 01:53:42 | 06:42:17 | 1584 | 1178 | 117 | 8.02 / 07:28 | 13:53:22 |
| Run 16.7km | 00:17:46 | 02:11:28 | 07:00:03 | 1627 | 1207 | 122 | 7.62 / 07:52 | 14:11:08 |
| Run 17.3km | 00:06:08 | 02:17:37 | 07:06:12 | 1649 | 1225 | 122 | 7.54 / 07:57 | 14:17:17 |
| Run 20.3km | 00:32:38 | 02:50:16 | 07:38:51 | 1752 | 1301 | 127 | 7.15 / 08:23 | 14:49:56 |
| Run | 00:09:42 | 02:59:58 | 07:48:33 | 1768 | 1313 | 127 | 7.03 / 08:31 | 14:59:38 |
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