IRONMAN 70.3 Mossel Bay (2024)
Johan NAUDE (#1426)
Finished
GUN TIME:
07:06:28
Place
1197
Male
934
35-39
101
Swim 00:44:45 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:24 |
| Swim | 00:44:45 | 00:44:45 | 00:44:45 | 933 | 725 | 70 | 2.54 / 23:33 | 07:56:09 |
T1 00:07:13
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:13 | 00:07:13 | 00:51:58 | 985 | 711 | 74 | - / - | 08:03:23 |
Cycle 03:32:39 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:07 | 00:36:07 | 01:28:06 | 1342 | 1072 | 111 | 24.07 / 02:29 | 08:39:31 |
| Bike 43.65km | 00:57:43 | 01:33:51 | 02:25:50 | 1132 | 932 | 95 | 27.9 / 02:09 | 09:37:14 |
| Bike 72.8km | 01:23:28 | 02:57:19 | 03:49:18 | 1083 | 883 | 88 | 24.63 / 02:26 | 11:00:43 |
| Bike | 00:35:19 | 03:32:39 | 04:24:38 | 1099 | 898 | 90 | 24.62 / 02:26 | 11:36:02 |
T2 00:11:32
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:11:32 | 00:11:32 | 04:36:11 | 1706 | 1278 | 125 | - / - | 11:47:35 |
Run 02:30:17 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:29 | 00:09:29 | 04:45:40 | 1203 | 917 | 104 | 12.64 / 04:44 | 11:57:04 |
| Run 3.5km | 00:14:18 | 00:23:47 | 04:59:58 | 1521 | 1142 | 117 | 8.82 / 06:47 | 12:11:22 |
| Run 4.1km | 00:03:45 | 00:27:32 | 05:03:43 | 1484 | 1117 | 114 | 8.93 / 06:43 | 12:15:08 |
| Run 7.1km | 00:21:50 | 00:49:23 | 05:25:34 | 1516 | 1131 | 119 | 8.62 / 06:57 | 12:36:58 |
| Run 8.4km | 00:08:01 | 00:57:24 | 05:33:35 | 1427 | 1072 | 110 | 8.98 / 06:40 | 12:44:59 |
| Run 10.1km | 00:13:28 | 01:10:53 | 05:47:04 | 1395 | 1053 | 109 | 8.54 / 07:01 | 12:58:28 |
| Run 10.7km | 00:03:39 | 01:14:32 | 05:50:43 | 1363 | 1025 | 108 | 8.61 / 06:57 | 13:02:07 |
| Run 13.7km | 00:20:56 | 01:35:29 | 06:11:40 | 1343 | 1004 | 107 | 8.6 / 06:58 | 13:23:04 |
| Run 15km | 00:10:26 | 01:45:55 | 06:22:06 | 1363 | 1019 | 108 | 8.61 / 06:58 | 13:33:30 |
| Run 16.7km | 00:14:33 | 02:00:28 | 06:36:39 | 1357 | 1014 | 108 | 8.31 / 07:12 | 13:48:04 |
| Run 17.3km | 00:04:08 | 02:04:37 | 06:40:48 | 1347 | 1005 | 107 | 8.32 / 07:12 | 13:52:12 |
| Run 20.3km | 00:19:48 | 02:24:25 | 07:00:36 | 1279 | 952 | 105 | 8.43 / 07:06 | 14:12:01 |
| Run | 00:05:51 | 02:30:17 | 07:06:28 | 1273 | 950 | 105 | 8.42 / 07:07 | 14:17:52 |
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