IRONMAN 70.3 Mossel Bay (2024)
Danie VAN DER MERWE (#1427)
Finished
GUN TIME:
07:14:10
Place
1290
Male
992
35-39
106
Swim 00:47:25 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:47:34 |
| Swim | 00:47:25 | 00:47:25 | 00:47:25 | 1220 | 929 | 92 | 2.4 / 24:57 | 07:35:00 |
T1 00:08:54
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:54 | 00:08:54 | 00:56:20 | 1419 | 1034 | 98 | - / - | 07:43:55 |
Cycle 03:34:35 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:21 | 00:35:21 | 01:31:41 | 1211 | 981 | 102 | 24.6 / 02:26 | 08:19:16 |
| Bike 43.65km | 00:57:56 | 01:33:17 | 02:29:37 | 1097 | 907 | 91 | 28.07 / 02:08 | 09:17:12 |
| Bike 72.8km | 01:25:27 | 02:58:45 | 03:55:05 | 1122 | 914 | 91 | 24.43 / 02:27 | 10:42:40 |
| Bike | 00:35:50 | 03:34:35 | 04:30:56 | 1162 | 941 | 96 | 24.4 / 02:27 | 11:18:31 |
T2 00:06:17
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:17 | 00:06:17 | 04:37:13 | 734 | 562 | 51 | - / - | 11:24:48 |
Run 02:36:56 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:17 | 00:09:17 | 04:46:31 | 1102 | 843 | 97 | 12.91 / 04:38 | 11:34:06 |
| Run 3.5km | 00:12:02 | 00:21:19 | 04:58:33 | 1130 | 865 | 100 | 9.84 / 06:05 | 11:46:08 |
| Run 4.1km | 00:03:35 | 00:24:55 | 05:02:09 | 1122 | 860 | 99 | 9.86 / 06:04 | 11:49:44 |
| Run 7.1km | 00:20:15 | 00:45:10 | 05:22:24 | 1185 | 903 | 101 | 9.42 / 06:21 | 12:09:59 |
| Run 8.4km | 00:09:34 | 00:54:45 | 05:31:59 | 1248 | 946 | 103 | 9.42 / 06:22 | 12:19:34 |
| Run 10.1km | 00:13:20 | 01:08:06 | 05:45:20 | 1229 | 929 | 103 | 8.89 / 06:44 | 12:32:55 |
| Run 10.7km | 00:03:52 | 01:11:59 | 05:49:12 | 1223 | 924 | 103 | 8.91 / 06:43 | 12:36:47 |
| Run 13.7km | 00:22:30 | 01:34:29 | 06:11:43 | 1296 | 971 | 103 | 8.69 / 06:53 | 12:59:18 |
| Run 15km | 00:09:50 | 01:44:20 | 06:21:34 | 1306 | 979 | 105 | 8.74 / 06:51 | 13:09:09 |
| Run 16.7km | 00:13:48 | 01:58:08 | 06:35:22 | 1280 | 957 | 104 | 8.48 / 07:04 | 13:22:57 |
| Run 17.3km | 00:04:16 | 02:02:24 | 06:39:38 | 1275 | 953 | 104 | 8.47 / 07:04 | 13:27:13 |
| Run 20.3km | 00:27:12 | 02:29:37 | 07:06:51 | 1412 | 1050 | 109 | 8.14 / 07:22 | 13:54:26 |
| Run | 00:07:18 | 02:36:56 | 07:14:10 | 1439 | 1069 | 109 | 8.06 / 07:26 | 14:01:45 |
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