IRONMAN 70.3 Mossel Bay (2024)
Charles Norval LUNDERSTEDT (#1441)
Finished
GUN TIME:
07:36:37
Place
1525
Male
1160
35-39
116
Swim 00:39:19 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:56:00 |
| Swim | 00:39:19 | 00:39:19 | 00:39:19 | 366 | 297 | 30 | 2.89 / 20:41 | 07:35:19 |
T1 00:08:13
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:13 | 00:08:13 | 00:47:32 | 1265 | 924 | 87 | - / - | 07:43:32 |
Cycle 04:00:53 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:49 | 00:36:49 | 01:24:21 | 1468 | 1147 | 116 | 23.63 / 02:32 | 08:20:21 |
| Bike 43.65km | 01:03:05 | 01:39:54 | 02:27:27 | 1503 | 1179 | 121 | 26.21 / 02:17 | 09:23:27 |
| Bike 72.8km | 01:37:35 | 03:17:30 | 04:05:02 | 1587 | 1226 | 122 | 22.11 / 02:42 | 11:01:03 |
| Bike | 00:43:23 | 04:00:53 | 04:48:26 | 1663 | 1271 | 124 | 21.74 / 02:45 | 11:44:26 |
T2 00:08:49
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:49 | 00:08:49 | 04:57:16 | 1373 | 1032 | 103 | - / - | 11:53:16 |
Run 02:39:21 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:13 | 00:09:13 | 05:06:29 | 1066 | 818 | 95 | 12.99 / 04:36 | 12:02:30 |
| Run 3.5km | 00:11:33 | 00:20:46 | 05:18:03 | 1018 | 784 | 94 | 10.1 / 05:56 | 12:14:03 |
| Run 4.1km | 00:03:44 | 00:24:31 | 05:21:47 | 1042 | 799 | 94 | 10.03 / 05:58 | 12:17:47 |
| Run 7.1km | 00:21:31 | 00:46:02 | 05:43:18 | 1264 | 958 | 104 | 9.25 / 06:29 | 12:39:19 |
| Run 8.4km | 00:09:28 | 00:55:31 | 05:52:47 | 1311 | 993 | 104 | 9.29 / 06:27 | 12:48:48 |
| Run 10.1km | 00:14:22 | 01:09:54 | 06:07:10 | 1337 | 1009 | 106 | 8.66 / 06:55 | 13:03:10 |
| Run 10.7km | 00:03:57 | 01:13:51 | 06:11:07 | 1326 | 1000 | 105 | 8.69 / 06:54 | 13:07:07 |
| Run 13.7km | 00:24:07 | 01:37:59 | 06:35:15 | 1420 | 1062 | 110 | 8.38 / 07:09 | 13:31:15 |
| Run 15km | 00:10:22 | 01:48:21 | 06:45:37 | 1427 | 1067 | 110 | 8.41 / 07:07 | 13:41:38 |
| Run 16.7km | 00:15:35 | 02:03:56 | 07:01:13 | 1450 | 1084 | 110 | 8.08 / 07:25 | 13:57:13 |
| Run 17.3km | 00:04:47 | 02:08:44 | 07:06:00 | 1460 | 1089 | 110 | 8.06 / 07:26 | 14:02:00 |
| Run 20.3km | 00:23:44 | 02:32:29 | 07:29:45 | 1477 | 1098 | 112 | 7.98 / 07:30 | 14:25:45 |
| Run | 00:06:52 | 02:39:21 | 07:36:37 | 1487 | 1106 | 112 | 7.94 / 07:33 | 14:32:38 |
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