IRONMAN 70.3 Mossel Bay (2024)
Philip KEMP (#1471)
Club: CAPE MULTISPORT
Finished
GUN TIME:
07:46:23
Place
1601
Male
1218
35-39
119
Swim 00:58:06 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:00 |
| Swim | 00:58:06 | 00:58:06 | 00:58:06 | 1767 | 1319 | 126 | 1.96 / 30:34 | 08:14:06 |
T1 00:08:12
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:12 | 00:08:12 | 01:06:18 | 1262 | 921 | 86 | - / - | 08:22:19 |
Cycle 03:41:25 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:16 | 00:36:16 | 01:42:34 | 1365 | 1085 | 112 | 23.98 / 02:30 | 08:58:35 |
| Bike 43.65km | 01:00:20 | 01:36:36 | 02:42:55 | 1314 | 1054 | 112 | 27.11 / 02:12 | 09:58:55 |
| Bike 72.8km | 01:31:29 | 03:08:05 | 04:14:24 | 1379 | 1084 | 114 | 23.22 / 02:35 | 11:30:24 |
| Bike | 00:33:19 | 03:41:25 | 04:47:44 | 1311 | 1044 | 110 | 23.65 / 02:32 | 12:03:44 |
T2 00:09:33
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:33 | 00:09:33 | 04:57:18 | 1495 | 1125 | 112 | - / - | 12:13:18 |
Run 02:49:05 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:11:09 | 00:11:09 | 05:08:27 | 1664 | 1237 | 121 | 10.75 / 05:34 | 12:24:28 |
| Run 3.5km | 00:15:36 | 00:26:46 | 05:24:04 | 1742 | 1299 | 126 | 7.84 / 07:38 | 12:40:04 |
| Run 4.1km | 00:04:15 | 00:31:01 | 05:28:19 | 1730 | 1291 | 125 | 7.92 / 07:34 | 12:44:20 |
| Run 7.1km | 00:22:51 | 00:53:53 | 05:51:11 | 1714 | 1276 | 125 | 7.9 / 07:35 | 13:07:11 |
| Run 8.4km | 00:10:26 | 01:04:19 | 06:01:38 | 1710 | 1275 | 125 | 8.02 / 07:28 | 13:17:38 |
| Run 10.1km | 00:15:07 | 01:19:27 | 06:16:45 | 1694 | 1265 | 125 | 7.62 / 07:51 | 13:32:45 |
| Run 10.7km | 00:04:33 | 01:24:00 | 06:21:18 | 1691 | 1262 | 124 | 7.64 / 07:51 | 13:37:19 |
| Run 13.7km | 00:23:25 | 01:47:26 | 06:44:44 | 1675 | 1248 | 124 | 7.65 / 07:50 | 14:00:45 |
| Run 15km | 00:10:45 | 01:58:12 | 06:55:30 | 1674 | 1247 | 124 | 7.71 / 07:46 | 14:11:30 |
| Run 16.7km | 00:15:24 | 02:13:36 | 07:10:54 | 1661 | 1235 | 123 | 7.49 / 08:00 | 14:26:54 |
| Run 17.3km | 00:04:51 | 02:18:27 | 07:15:46 | 1663 | 1236 | 123 | 7.49 / 08:00 | 14:31:46 |
| Run 20.3km | 00:24:11 | 02:42:39 | 07:39:57 | 1664 | 1232 | 122 | 7.48 / 08:00 | 14:55:57 |
| Run | 00:06:25 | 02:49:05 | 07:46:23 | 1661 | 1231 | 122 | 7.48 / 08:00 | 15:02:23 |
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