IRONMAN 70.3 Mossel Bay (2024)
Arnold HEYMANS (#1482)
Club: PURE SYMMETRY MULTISPORT (PSM)
Finished
GUN TIME:
07:26:48
Place
1420
Male
1084
35-39
112
Swim 00:42:13 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:53 |
| Swim | 00:42:13 | 00:42:13 | 00:42:13 | 656 | 511 | 53 | 2.7 / 22:13 | 07:49:06 |
T1 00:10:57
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:57 | 00:10:57 | 00:53:10 | 1680 | 1242 | 115 | - / - | 08:00:03 |
Cycle 03:28:20 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:03 | 00:36:03 | 01:29:14 | 1331 | 1064 | 108 | 24.12 / 02:29 | 08:36:07 |
| Bike 43.65km | 00:57:28 | 01:33:32 | 02:26:42 | 1113 | 919 | 94 | 27.99 / 02:08 | 09:33:36 |
| Bike 72.8km | 01:22:34 | 02:56:06 | 03:49:17 | 1030 | 845 | 85 | 24.8 / 02:25 | 10:56:10 |
| Bike | 00:32:13 | 03:28:20 | 04:21:30 | 968 | 804 | 82 | 25.13 / 02:23 | 11:28:24 |
T2 00:09:56
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:56 | 00:09:56 | 04:31:27 | 1558 | 1174 | 113 | - / - | 11:38:20 |
Run 02:55:21 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:11:16 | 00:11:16 | 04:42:43 | 1677 | 1248 | 122 | 10.64 / 05:38 | 11:49:37 |
| Run 3.5km | 00:14:52 | 00:26:09 | 04:57:36 | 1708 | 1275 | 123 | 8.02 / 07:28 | 12:04:29 |
| Run 4.1km | 00:04:23 | 00:30:32 | 05:01:59 | 1708 | 1275 | 123 | 8.05 / 07:26 | 12:08:53 |
| Run 7.1km | 00:23:38 | 00:54:10 | 05:25:37 | 1721 | 1283 | 126 | 7.86 / 07:37 | 12:32:31 |
| Run 8.4km | 00:10:16 | 01:04:27 | 05:35:54 | 1711 | 1276 | 126 | 8 / 07:29 | 12:42:47 |
| Run 10.1km | 00:15:34 | 01:20:01 | 05:51:29 | 1708 | 1277 | 126 | 7.57 / 07:55 | 12:58:22 |
| Run 10.7km | 00:04:33 | 01:24:35 | 05:56:03 | 1710 | 1278 | 127 | 7.58 / 07:54 | 13:02:56 |
| Run 13.7km | 00:24:25 | 01:49:01 | 06:20:28 | 1705 | 1271 | 126 | 7.53 / 07:57 | 13:27:22 |
| Run 15km | 00:11:23 | 02:00:24 | 06:31:52 | 1715 | 1276 | 127 | 7.57 / 07:55 | 13:38:45 |
| Run 16.7km | 00:17:30 | 02:17:55 | 06:49:23 | 1732 | 1288 | 127 | 7.26 / 08:15 | 13:56:16 |
| Run 17.3km | 00:04:54 | 02:22:49 | 06:54:17 | 1729 | 1285 | 127 | 7.26 / 08:15 | 14:01:10 |
| Run 20.3km | 00:25:20 | 02:48:10 | 07:19:38 | 1729 | 1284 | 126 | 7.24 / 08:17 | 14:26:31 |
| Run | 00:07:10 | 02:55:21 | 07:26:48 | 1730 | 1284 | 126 | 7.21 / 08:18 | 14:33:41 |
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