IRONMAN 70.3 Mossel Bay (2024)
Elrich BOUWER (#1651)
Finished
GUN TIME:
08:01:55
Place
1722
Male
1297
40-44
128
Swim 00:50:04 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:49:05 |
| Swim | 00:50:04 | 00:50:04 | 00:50:04 | 1466 | 1114 | 108 | 2.27 / 26:21 | 07:39:10 |
T1 00:10:14
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:14 | 00:10:14 | 01:00:18 | 1622 | 1198 | 123 | - / - | 07:49:24 |
Cycle 03:54:20 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:29 | 00:36:29 | 01:36:48 | 1411 | 1109 | 112 | 23.84 / 02:30 | 08:25:54 |
| Bike 43.65km | 01:02:58 | 01:39:28 | 02:39:47 | 1474 | 1165 | 113 | 26.32 / 02:16 | 09:28:53 |
| Bike 72.8km | 01:36:28 | 03:15:56 | 04:16:15 | 1561 | 1211 | 118 | 22.29 / 02:41 | 11:05:21 |
| Bike | 00:38:23 | 03:54:20 | 04:54:39 | 1578 | 1222 | 121 | 22.34 / 02:41 | 11:43:45 |
T2 00:10:11
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:11 | 00:10:11 | 05:04:50 | 1593 | 1201 | 119 | - / - | 11:53:56 |
Run 02:57:04 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:11:39 | 00:11:39 | 05:16:30 | 1715 | 1276 | 130 | 10.29 / 05:49 | 12:05:36 |
| Run 3.5km | 00:14:45 | 00:26:25 | 05:31:15 | 1721 | 1285 | 126 | 7.94 / 07:32 | 12:20:21 |
| Run 4.1km | 00:04:09 | 00:30:35 | 05:35:25 | 1711 | 1278 | 126 | 8.04 / 07:27 | 12:24:31 |
| Run 7.1km | 00:23:48 | 00:54:23 | 05:59:14 | 1730 | 1292 | 127 | 7.83 / 07:39 | 12:48:20 |
| Run 8.4km | 00:10:32 | 01:04:56 | 06:09:47 | 1729 | 1291 | 127 | 7.94 / 07:33 | 12:58:53 |
| Run 10.1km | 00:16:06 | 01:21:03 | 06:25:53 | 1733 | 1293 | 126 | 7.47 / 08:01 | 13:14:59 |
| Run 10.7km | 00:04:41 | 01:25:45 | 06:30:35 | 1731 | 1291 | 126 | 7.48 / 08:00 | 13:19:41 |
| Run 13.7km | 00:24:19 | 01:50:04 | 06:54:55 | 1728 | 1286 | 126 | 7.46 / 08:02 | 13:44:01 |
| Run 15km | 00:14:45 | 02:04:49 | 07:09:40 | 1771 | 1318 | 130 | 7.3 / 08:12 | 13:58:46 |
| Run 16.7km | 00:16:15 | 02:21:05 | 07:25:56 | 1765 | 1312 | 130 | 7.1 / 08:26 | 14:15:02 |
| Run 17.3km | 00:04:47 | 02:25:52 | 07:30:43 | 1763 | 1311 | 130 | 7.11 / 08:25 | 14:19:49 |
| Run 20.3km | 00:24:15 | 02:50:08 | 07:54:58 | 1749 | 1298 | 129 | 7.15 / 08:22 | 14:44:04 |
| Run | 00:06:56 | 02:57:04 | 08:01:55 | 1750 | 1299 | 129 | 7.14 / 08:23 | 14:51:01 |
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