IRONMAN 70.3 Mossel Bay (2024)
Linden WILLIAMS (#1676)
Finished
GUN TIME:
08:20:01
Place
1807
Male
1350
40-44
132
Swim 01:03:29 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:41 |
| Swim | 01:03:29 | 01:03:29 | 01:03:29 | 1820 | 1358 | 135 | 1.79 / 33:25 | 08:26:11 |
T1 00:05:38
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:38 | 00:05:38 | 01:09:07 | 485 | 360 | 38 | - / - | 08:31:49 |
Cycle 04:02:27 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:20 | 00:37:20 | 01:46:28 | 1544 | 1200 | 117 | 23.29 / 02:34 | 09:09:10 |
| Bike 43.65km | 01:04:37 | 01:41:58 | 02:51:06 | 1586 | 1233 | 120 | 25.68 / 02:20 | 10:13:48 |
| Bike 72.8km | 01:42:45 | 03:24:43 | 04:33:51 | 1692 | 1284 | 127 | 21.33 / 02:48 | 11:56:33 |
| Bike | 00:37:44 | 04:02:27 | 05:11:35 | 1681 | 1281 | 129 | 21.6 / 02:46 | 12:34:17 |
T2 00:06:26
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:26 | 00:06:26 | 05:18:02 | 777 | 594 | 66 | - / - | 12:40:44 |
Run 03:01:58 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:11:57 | 00:11:57 | 05:30:00 | 1734 | 1291 | 132 | 10.03 / 05:58 | 12:52:42 |
| Run 3.5km | 00:16:28 | 00:28:26 | 05:46:28 | 1804 | 1343 | 134 | 7.38 / 08:07 | 13:09:10 |
| Run 4.1km | 00:04:51 | 00:33:17 | 05:51:20 | 1802 | 1341 | 134 | 7.38 / 08:07 | 13:14:02 |
| Run 7.1km | 00:25:00 | 00:58:18 | 06:16:20 | 1802 | 1340 | 133 | 7.3 / 08:12 | 13:39:02 |
| Run 8.4km | 00:10:47 | 01:09:05 | 06:27:08 | 1793 | 1335 | 132 | 7.46 / 08:02 | 13:49:50 |
| Run 10.1km | 00:16:43 | 01:25:49 | 06:43:52 | 1793 | 1334 | 132 | 7.06 / 08:29 | 14:06:34 |
| Run 10.7km | 00:04:49 | 01:30:39 | 06:48:42 | 1791 | 1332 | 132 | 7.08 / 08:28 | 14:11:24 |
| Run 13.7km | 00:26:38 | 01:57:18 | 07:15:20 | 1794 | 1335 | 132 | 7 / 08:33 | 14:38:02 |
| Run 15km | 00:10:56 | 02:08:14 | 07:26:17 | 1789 | 1330 | 132 | 7.11 / 08:26 | 14:48:59 |
| Run 16.7km | 00:17:08 | 02:25:23 | 07:43:26 | 1789 | 1330 | 132 | 6.89 / 08:42 | 15:06:08 |
| Run 17.3km | 00:05:14 | 02:30:38 | 07:48:40 | 1790 | 1331 | 132 | 6.89 / 08:42 | 15:11:22 |
| Run 20.3km | 00:24:56 | 02:55:34 | 08:13:37 | 1786 | 1327 | 131 | 6.93 / 08:38 | 15:36:19 |
| Run | 00:06:23 | 03:01:58 | 08:20:01 | 1782 | 1324 | 131 | 6.95 / 08:37 | 15:42:43 |
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