IRONMAN 70.3 Mossel Bay (2024)
Josef BOTES (#1679)
Finished
GUN TIME:
07:16:03
Place
1312
Male
1005
40-44
105
Swim 00:40:19 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:49:16 |
| Swim | 00:40:19 | 00:40:19 | 00:40:19 | 448 | 361 | 40 | 2.82 / 21:13 | 07:29:36 |
T1 00:12:00
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:12:00 | 00:12:00 | 00:52:19 | 1743 | 1294 | 130 | - / - | 07:41:36 |
Cycle 03:27:26 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:10 | 00:33:10 | 01:25:30 | 726 | 618 | 71 | 26.22 / 02:17 | 08:14:47 |
| Bike 43.65km | 00:55:41 | 01:28:52 | 02:21:11 | 729 | 626 | 70 | 29.47 / 02:02 | 09:10:28 |
| Bike 72.8km | 01:23:48 | 02:52:40 | 03:45:00 | 903 | 753 | 81 | 25.29 / 02:22 | 10:34:17 |
| Bike | 00:34:46 | 03:27:26 | 04:19:46 | 940 | 782 | 82 | 25.24 / 02:22 | 11:09:03 |
T2 00:09:41
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:41 | 00:09:41 | 04:29:27 | 1526 | 1147 | 112 | - / - | 11:18:44 |
Run 02:46:35 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:17 | 00:10:17 | 04:39:45 | 1502 | 1128 | 115 | 11.66 / 05:08 | 11:29:01 |
| Run 3.5km | 00:14:58 | 00:25:15 | 04:54:43 | 1657 | 1239 | 122 | 8.31 / 07:13 | 11:44:00 |
| Run 4.1km | 00:04:06 | 00:29:22 | 04:58:50 | 1648 | 1233 | 122 | 8.37 / 07:09 | 11:48:07 |
| Run 7.1km | 00:21:08 | 00:50:30 | 05:19:58 | 1583 | 1182 | 120 | 8.43 / 07:06 | 12:09:15 |
| Run 8.4km | 00:09:20 | 00:59:51 | 05:29:19 | 1568 | 1172 | 117 | 8.62 / 06:57 | 12:18:36 |
| Run 10.1km | 00:13:56 | 01:13:48 | 05:43:16 | 1517 | 1134 | 116 | 8.21 / 07:18 | 12:32:33 |
| Run 10.7km | 00:04:07 | 01:17:55 | 05:47:23 | 1502 | 1123 | 114 | 8.23 / 07:16 | 12:36:40 |
| Run 13.7km | 00:22:56 | 01:40:51 | 06:10:19 | 1514 | 1128 | 115 | 8.14 / 07:21 | 12:59:36 |
| Run 15km | 00:09:50 | 01:50:42 | 06:20:10 | 1509 | 1124 | 114 | 8.23 / 07:16 | 13:09:27 |
| Run 16.7km | 00:16:30 | 02:07:12 | 06:36:40 | 1537 | 1144 | 116 | 7.87 / 07:37 | 13:25:57 |
| Run 17.3km | 00:05:16 | 02:12:28 | 06:41:56 | 1551 | 1155 | 118 | 7.83 / 07:39 | 13:31:13 |
| Run 20.3km | 00:27:18 | 02:39:47 | 07:09:14 | 1612 | 1197 | 119 | 7.62 / 07:52 | 13:58:31 |
| Run | 00:06:48 | 02:46:35 | 07:16:03 | 1618 | 1199 | 120 | 7.59 / 07:53 | 14:05:20 |
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