IRONMAN 70.3 Mossel Bay (2024)
Quintin VAN DYK (#1724)
Finished
GUN TIME:
07:26:26
Place
1416
Male
1080
40-44
112
Swim 00:48:07 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:59 |
| Swim | 00:48:07 | 00:48:07 | 00:48:07 | 1287 | 975 | 101 | 2.36 / 25:19 | 07:59:07 |
T1 00:07:37
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:37 | 00:07:37 | 00:55:45 | 1104 | 803 | 85 | - / - | 08:06:45 |
Cycle 03:46:19 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:23 | 00:36:23 | 01:32:08 | 1390 | 1099 | 111 | 23.9 / 02:30 | 08:43:08 |
| Bike 43.65km | 01:01:07 | 01:37:31 | 02:33:16 | 1366 | 1090 | 109 | 26.85 / 02:14 | 09:44:16 |
| Bike 72.8km | 01:31:39 | 03:09:10 | 04:04:55 | 1412 | 1107 | 108 | 23.08 / 02:35 | 11:15:55 |
| Bike | 00:37:08 | 03:46:19 | 04:42:04 | 1434 | 1129 | 111 | 23.14 / 02:35 | 11:53:04 |
T2 00:07:38
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:38 | 00:07:38 | 04:49:42 | 1138 | 866 | 90 | - / - | 12:00:42 |
Run 02:36:44 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:59 | 00:08:59 | 04:58:41 | 930 | 719 | 73 | 13.35 / 04:29 | 12:09:41 |
| Run 3.5km | 00:12:25 | 00:21:24 | 05:11:06 | 1146 | 878 | 93 | 9.81 / 06:06 | 12:22:06 |
| Run 4.1km | 00:03:56 | 00:25:21 | 05:15:03 | 1184 | 908 | 95 | 9.7 / 06:11 | 12:26:03 |
| Run 7.1km | 00:22:07 | 00:47:28 | 05:37:10 | 1393 | 1056 | 108 | 8.97 / 06:41 | 12:48:10 |
| Run 8.4km | 00:09:47 | 00:57:15 | 05:46:58 | 1419 | 1069 | 109 | 9.01 / 06:39 | 12:57:58 |
| Run 10.1km | 00:14:18 | 01:11:33 | 06:01:16 | 1427 | 1070 | 111 | 8.46 / 07:05 | 13:12:16 |
| Run 10.7km | 00:04:01 | 01:15:35 | 06:05:18 | 1420 | 1066 | 110 | 8.49 / 07:03 | 13:16:17 |
| Run 13.7km | 00:22:23 | 01:37:59 | 06:27:41 | 1419 | 1061 | 109 | 8.38 / 07:09 | 13:38:41 |
| Run 15km | 00:10:38 | 01:48:37 | 06:38:19 | 1442 | 1079 | 111 | 8.39 / 07:08 | 13:49:19 |
| Run 16.7km | 00:14:39 | 02:03:17 | 06:52:59 | 1432 | 1070 | 110 | 8.12 / 07:22 | 14:03:59 |
| Run 17.3km | 00:04:09 | 02:07:26 | 06:57:08 | 1426 | 1065 | 110 | 8.14 / 07:21 | 14:08:08 |
| Run 20.3km | 00:22:29 | 02:29:55 | 07:19:38 | 1421 | 1056 | 109 | 8.12 / 07:23 | 14:30:38 |
| Run | 00:06:48 | 02:36:44 | 07:26:26 | 1435 | 1066 | 110 | 8.07 / 07:25 | 14:37:26 |
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