IRONMAN 70.3 Mossel Bay (2024)
Francois KOEN (#1728)
Finished
GUN TIME:
08:01:17
Place
1715
Male
1292
40-44
125
Swim 00:52:33 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:24 |
| Swim | 00:52:33 | 00:52:33 | 00:52:33 | 1601 | 1209 | 120 | 2.16 / 27:39 | 08:09:57 |
T1 00:09:18
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:18 | 00:09:18 | 01:01:51 | 1487 | 1090 | 114 | - / - | 08:19:15 |
Cycle 03:44:48 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:58 | 00:37:58 | 01:39:49 | 1625 | 1248 | 124 | 22.9 / 02:37 | 08:57:14 |
| Bike 43.65km | 01:03:08 | 01:41:06 | 02:42:58 | 1552 | 1213 | 118 | 25.9 / 02:18 | 10:00:22 |
| Bike 72.8km | 01:29:10 | 03:10:17 | 04:12:08 | 1436 | 1126 | 110 | 22.95 / 02:36 | 11:29:33 |
| Bike | 00:34:31 | 03:44:48 | 04:46:40 | 1399 | 1101 | 109 | 23.29 / 02:34 | 12:04:04 |
T2 00:11:12
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:11:12 | 00:11:12 | 04:57:52 | 1673 | 1253 | 124 | - / - | 12:15:17 |
Run 03:03:24 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:11:47 | 00:11:47 | 05:09:40 | 1723 | 1281 | 131 | 10.17 / 05:53 | 12:27:04 |
| Run 3.5km | 00:15:47 | 00:27:34 | 05:25:27 | 1777 | 1324 | 132 | 7.61 / 07:52 | 12:42:52 |
| Run 4.1km | 00:04:34 | 00:32:08 | 05:30:01 | 1774 | 1321 | 131 | 7.65 / 07:50 | 12:47:26 |
| Run 7.1km | 00:24:31 | 00:56:40 | 05:54:32 | 1784 | 1330 | 131 | 7.51 / 07:58 | 13:11:57 |
| Run 8.4km | 00:12:48 | 01:09:28 | 06:07:21 | 1797 | 1337 | 133 | 7.42 / 08:04 | 13:24:45 |
| Run 10.1km | 00:16:17 | 01:25:46 | 06:23:38 | 1791 | 1332 | 131 | 7.06 / 08:29 | 13:41:03 |
| Run 10.7km | 00:04:32 | 01:30:18 | 06:28:11 | 1785 | 1327 | 131 | 7.1 / 08:26 | 13:45:36 |
| Run 13.7km | 00:24:50 | 01:55:09 | 06:53:02 | 1778 | 1322 | 131 | 7.13 / 08:24 | 14:10:26 |
| Run 15km | 00:11:11 | 02:06:20 | 07:04:13 | 1778 | 1322 | 131 | 7.21 / 08:18 | 14:21:38 |
| Run 16.7km | 00:17:54 | 02:24:15 | 07:22:08 | 1784 | 1325 | 131 | 6.94 / 08:38 | 14:39:32 |
| Run 17.3km | 00:05:05 | 02:29:21 | 07:27:13 | 1784 | 1325 | 131 | 6.95 / 08:37 | 14:44:38 |
| Run 20.3km | 00:26:49 | 02:56:10 | 07:54:03 | 1789 | 1330 | 132 | 6.91 / 08:40 | 15:11:27 |
| Run | 00:07:13 | 03:03:24 | 08:01:17 | 1789 | 1330 | 132 | 6.9 / 08:41 | 15:18:41 |
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