IRONMAN 70.3 Mossel Bay (2024)
Shaun RAY (#1734)
Finished
GUN TIME:
08:11:00
Place
1766
Male
1323
40-44
129
Swim 00:57:22 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:05 |
| Swim | 00:57:22 | 00:57:22 | 00:57:22 | 1751 | 1307 | 129 | 1.98 / 30:12 | 08:00:28 |
T1 00:08:43
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:43 | 00:08:43 | 01:06:06 | 1391 | 1014 | 103 | - / - | 08:09:11 |
Cycle 04:01:54 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:19 | 00:37:19 | 01:43:25 | 1541 | 1198 | 116 | 23.3 / 02:34 | 08:46:31 |
| Bike 43.65km | 01:05:51 | 01:43:11 | 02:49:17 | 1644 | 1263 | 124 | 25.38 / 02:21 | 09:52:23 |
| Bike 72.8km | 01:42:02 | 03:25:13 | 04:31:19 | 1698 | 1288 | 128 | 21.28 / 02:49 | 11:34:25 |
| Bike | 00:36:40 | 04:01:54 | 05:08:00 | 1677 | 1280 | 128 | 21.65 / 02:46 | 12:11:06 |
T2 00:07:52
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:52 | 00:07:52 | 05:15:52 | 1184 | 899 | 93 | - / - | 12:18:58 |
Run 02:55:08 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:10 | 00:10:10 | 05:26:03 | 1467 | 1106 | 111 | 11.78 / 05:05 | 12:29:09 |
| Run 3.5km | 00:16:47 | 00:26:58 | 05:42:50 | 1754 | 1307 | 128 | 7.78 / 07:42 | 12:45:56 |
| Run 4.1km | 00:04:01 | 00:31:00 | 05:46:52 | 1728 | 1289 | 127 | 7.93 / 07:33 | 12:49:58 |
| Run 7.1km | 00:22:04 | 00:53:04 | 06:08:56 | 1689 | 1257 | 126 | 8.02 / 07:28 | 13:12:02 |
| Run 8.4km | 00:10:41 | 01:03:45 | 06:19:38 | 1695 | 1265 | 126 | 8.09 / 07:24 | 13:22:44 |
| Run 10.1km | 00:18:10 | 01:21:56 | 06:37:48 | 1749 | 1305 | 129 | 7.39 / 08:06 | 13:40:54 |
| Run 10.7km | 00:04:44 | 01:26:41 | 06:42:33 | 1746 | 1302 | 129 | 7.4 / 08:06 | 13:45:39 |
| Run 13.7km | 00:24:38 | 01:51:19 | 07:07:12 | 1744 | 1298 | 129 | 7.38 / 08:07 | 14:10:17 |
| Run 15km | 00:10:59 | 02:02:19 | 07:18:11 | 1741 | 1294 | 127 | 7.45 / 08:02 | 14:21:17 |
| Run 16.7km | 00:16:19 | 02:18:38 | 07:34:31 | 1739 | 1295 | 127 | 7.22 / 08:18 | 14:37:37 |
| Run 17.3km | 00:04:41 | 02:23:20 | 07:39:12 | 1735 | 1291 | 126 | 7.24 / 08:17 | 14:42:18 |
| Run 20.3km | 00:24:11 | 02:47:31 | 08:03:24 | 1724 | 1280 | 126 | 7.27 / 08:15 | 15:06:30 |
| Run | 00:07:36 | 02:55:08 | 08:11:00 | 1727 | 1281 | 126 | 7.22 / 08:18 | 15:14:06 |
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