IRONMAN 70.3 Mossel Bay (2024)
Lourens VAN ZYL (#1770)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:
07:56:52
Place
1684
Male
1270
40-44
124
Swim 00:48:06 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:04 |
| Swim | 00:48:06 | 00:48:06 | 00:48:06 | 1286 | 974 | 100 | 2.36 / 25:19 | 08:04:11 |
T1 00:08:16
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:16 | 00:08:16 | 00:56:23 | 1279 | 935 | 98 | - / - | 08:12:27 |
Cycle 03:55:29 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:08 | 00:37:08 | 01:33:31 | 1518 | 1187 | 114 | 23.42 / 02:33 | 08:49:35 |
| Bike 43.65km | 01:02:28 | 01:39:36 | 02:36:00 | 1481 | 1170 | 114 | 26.29 / 02:16 | 09:52:04 |
| Bike 72.8km | 01:38:10 | 03:17:47 | 04:14:10 | 1595 | 1231 | 120 | 22.08 / 02:43 | 11:30:14 |
| Bike | 00:37:41 | 03:55:29 | 04:51:52 | 1596 | 1234 | 123 | 22.24 / 02:41 | 12:07:56 |
T2 00:09:46
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:46 | 00:09:46 | 05:01:39 | 1536 | 1154 | 114 | - / - | 12:17:43 |
Run 02:55:13 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:40 | 00:10:40 | 05:12:19 | 1589 | 1187 | 118 | 11.24 / 05:20 | 12:28:23 |
| Run 3.5km | 00:13:32 | 00:24:12 | 05:25:52 | 1575 | 1178 | 118 | 8.67 / 06:55 | 12:41:56 |
| Run 4.1km | 00:03:59 | 00:28:11 | 05:29:51 | 1566 | 1172 | 118 | 8.72 / 06:52 | 12:45:55 |
| Run 7.1km | 00:21:05 | 00:49:16 | 05:50:56 | 1503 | 1126 | 116 | 8.64 / 06:56 | 13:07:00 |
| Run 8.4km | 00:10:44 | 01:00:00 | 06:01:40 | 1573 | 1176 | 118 | 8.59 / 06:58 | 13:17:44 |
| Run 10.1km | 00:16:00 | 01:16:01 | 06:17:40 | 1608 | 1201 | 121 | 7.97 / 07:31 | 13:33:45 |
| Run 10.7km | 00:05:15 | 01:21:16 | 06:22:56 | 1627 | 1214 | 122 | 7.89 / 07:35 | 13:39:00 |
| Run 13.7km | 00:24:24 | 01:45:41 | 06:47:20 | 1639 | 1217 | 121 | 7.77 / 07:42 | 14:03:24 |
| Run 15km | 00:11:26 | 01:57:07 | 06:58:46 | 1650 | 1225 | 121 | 7.78 / 07:42 | 14:14:51 |
| Run 16.7km | 00:17:57 | 02:15:05 | 07:16:44 | 1688 | 1254 | 122 | 7.41 / 08:05 | 14:32:49 |
| Run 17.3km | 00:05:36 | 02:20:42 | 07:22:21 | 1701 | 1265 | 123 | 7.37 / 08:08 | 14:38:26 |
| Run 20.3km | 00:26:33 | 02:47:15 | 07:48:54 | 1722 | 1279 | 125 | 7.28 / 08:14 | 15:04:59 |
| Run | 00:07:57 | 02:55:13 | 07:56:52 | 1729 | 1283 | 127 | 7.22 / 08:18 | 15:12:56 |
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