17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

James ALEXANDER (#2269)
Not Classified
GUN TIME:  08:38:36
Place
Male
Open

Swim 00:53:07 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:53
Swim 00:53:07 00:53:07 00:53:07 - - - 2.14 / 27:57 08:08:01

T1 00:13:44

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:13:44 00:13:44 01:06:52 - - - - / - 08:21:45

Cycle 04:07:16 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:37:36 00:37:36 01:44:29 - - - 23.13 / 02:35 08:59:22
Bike 43.65km 01:02:04 01:39:41 02:46:33 - - - 26.27 / 02:17 10:01:27
Bike 72.8km 01:34:18 03:13:59 04:20:52 - - - 22.51 / 02:39 11:35:45
Bike 00:53:16 04:07:16 05:14:08 - - - 21.18 / 02:49 12:29:02

T2 00:14:51

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:14:51 00:14:51 05:29:00 - - - - / - 12:43:53

Run 03:09:36 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:10:37 00:10:37 05:39:37 - - - 11.29 / 05:18 12:54:31
Run 3.5km 00:15:22 00:26:00 05:55:00 - - - 8.07 / 07:25 13:09:53
Run 4.1km 00:04:49 00:30:50 05:59:50 - - - 7.97 / 07:31 13:14:43
Run 7.1km 00:26:27 00:57:17 06:26:17 - - - 7.43 / 08:04 13:41:10
Run 8.4km 00:12:15 01:09:32 06:38:32 - - - 7.41 / 08:05 13:53:26
Run 10.1km 00:18:37 01:28:09 06:57:10 - - - 6.87 / 08:43 14:12:03
Run 10.7km 00:05:31 01:33:41 07:02:42 - - - 6.85 / 08:45 14:17:35
Run 13.7km 00:27:41 02:01:23 07:30:23 - - - 6.77 / 08:51 14:45:16
Run 15km 00:11:03 02:12:26 07:41:27 - - - 6.88 / 08:42 14:56:20
Run 16.7km 00:19:01 02:31:28 08:00:28 - - - 6.61 / 09:04 15:15:22
Run 17.3km 00:04:54 02:36:22 08:05:22 - - - 6.63 / 09:02 15:20:16
Run 20.3km 00:26:38 03:03:01 08:32:01 - - - 6.65 / 09:00 15:46:54
Run 00:06:34 03:09:36 08:38:36 - - - 6.67 / 08:59 15:53:29