IRONMAN 70.3 Mossel Bay (2024)
Francois JONKER (#247)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:
07:24:29
Place
1400
Male
1070
40-44
110
Swim 00:40:53 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:24 |
| Swim | 00:40:53 | 00:40:53 | 00:40:53 | 499 | 400 | 42 | 2.78 / 21:31 | 07:49:18 |
T1 00:09:05
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:05 | 00:09:05 | 00:49:58 | 1452 | 1062 | 111 | - / - | 07:58:23 |
Cycle 03:29:32 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:08 | 00:35:08 | 01:25:06 | 1151 | 939 | 98 | 24.76 / 02:25 | 08:33:31 |
| Bike 43.65km | 00:59:10 | 01:34:18 | 02:24:17 | 1168 | 956 | 101 | 27.77 / 02:09 | 09:32:41 |
| Bike 72.8km | 01:22:12 | 02:56:30 | 03:46:29 | 1049 | 860 | 91 | 24.74 / 02:25 | 10:54:53 |
| Bike | 00:33:01 | 03:29:32 | 04:19:31 | 1010 | 838 | 89 | 24.99 / 02:24 | 11:27:55 |
T2 00:08:59
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:59 | 00:08:59 | 04:28:30 | 1401 | 1055 | 105 | - / - | 11:36:55 |
Run 02:55:58 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:49 | 00:10:49 | 04:39:19 | 1614 | 1205 | 122 | 11.09 / 05:24 | 11:47:44 |
| Run 3.5km | 00:13:40 | 00:24:29 | 04:53:00 | 1602 | 1199 | 120 | 8.57 / 06:59 | 12:01:24 |
| Run 4.1km | 00:04:16 | 00:28:46 | 04:57:17 | 1610 | 1203 | 121 | 8.54 / 07:01 | 12:05:41 |
| Run 7.1km | 00:23:11 | 00:51:58 | 05:20:29 | 1647 | 1229 | 124 | 8.19 / 07:19 | 12:28:53 |
| Run 8.4km | 00:10:25 | 01:02:23 | 05:30:54 | 1651 | 1232 | 124 | 8.27 / 07:15 | 12:39:18 |
| Run 10.1km | 00:16:34 | 01:18:58 | 05:47:29 | 1682 | 1255 | 124 | 7.67 / 07:49 | 12:55:53 |
| Run 10.7km | 00:04:52 | 01:23:50 | 05:52:21 | 1686 | 1257 | 124 | 7.65 / 07:50 | 13:00:45 |
| Run 13.7km | 00:24:45 | 01:48:36 | 06:17:06 | 1697 | 1265 | 123 | 7.56 / 07:55 | 13:25:31 |
| Run 15km | 00:11:32 | 02:00:08 | 06:28:39 | 1713 | 1275 | 125 | 7.59 / 07:54 | 13:37:03 |
| Run 16.7km | 00:18:02 | 02:18:11 | 06:46:41 | 1737 | 1293 | 126 | 7.25 / 08:16 | 13:55:06 |
| Run 17.3km | 00:05:21 | 02:23:32 | 06:52:03 | 1737 | 1293 | 127 | 7.23 / 08:17 | 14:00:27 |
| Run 20.3km | 00:25:26 | 02:48:59 | 07:17:29 | 1738 | 1290 | 128 | 7.2 / 08:19 | 14:25:54 |
| Run | 00:06:59 | 02:55:58 | 07:24:29 | 1740 | 1293 | 128 | 7.19 / 08:20 | 14:32:53 |
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