IRONMAN 70.3 Mossel Bay (2024)
Grant BLAKE (#272)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:
07:53:21
Place
1653
Male
1250
35-39
121
Swim 00:40:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:41 |
| Swim | 00:40:55 | 00:40:55 | 00:40:55 | 500 | 401 | 38 | 2.78 / 21:32 | 07:48:36 |
T1 00:13:00
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:13:00 | 00:13:00 | 00:53:55 | 1783 | 1327 | 124 | - / - | 08:01:37 |
Cycle 03:16:04 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:22 | 00:32:22 | 01:26:18 | 563 | 490 | 54 | 26.86 / 02:13 | 08:34:00 |
| Bike 43.65km | 01:05:32 | 01:37:55 | 02:31:51 | 1388 | 1105 | 116 | 26.74 / 02:14 | 09:39:33 |
| Bike 72.8km | 01:05:32 | 02:43:28 | 03:37:24 | 575 | 500 | 53 | 26.72 / 02:14 | 10:45:05 |
| Bike | 00:32:36 | 03:16:04 | 04:10:00 | 603 | 522 | 57 | 26.71 / 02:14 | 11:17:42 |
T2 00:20:04
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:20:04 | 00:20:04 | 04:30:04 | 1829 | 1365 | 129 | - / - | 11:37:46 |
Run 03:23:16 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:11:16 | 00:11:16 | 04:41:21 | 1680 | 1250 | 123 | 10.64 / 05:38 | 11:49:02 |
| Run 3.5km | 00:15:31 | 00:26:47 | 04:56:52 | 1745 | 1302 | 127 | 7.83 / 07:39 | 12:04:34 |
| Run 4.1km | 00:04:42 | 00:31:30 | 05:01:34 | 1747 | 1302 | 127 | 7.8 / 07:41 | 12:09:16 |
| Run 7.1km | 00:22:46 | 00:54:16 | 05:24:21 | 1723 | 1285 | 127 | 7.84 / 07:38 | 12:32:03 |
| Run 8.4km | 00:10:40 | 01:04:56 | 05:35:01 | 1730 | 1292 | 127 | 7.94 / 07:33 | 12:42:43 |
| Run 10.1km | 00:16:31 | 01:21:28 | 05:51:32 | 1739 | 1298 | 128 | 7.43 / 08:03 | 12:59:14 |
| Run 10.7km | 00:05:51 | 01:27:19 | 05:57:24 | 1755 | 1307 | 128 | 7.35 / 08:09 | 13:05:06 |
| Run 13.7km | 00:29:25 | 01:56:44 | 06:26:49 | 1789 | 1330 | 128 | 7.04 / 08:31 | 13:34:31 |
| Run 15km | 00:14:10 | 02:10:55 | 06:41:00 | 1806 | 1346 | 129 | 6.96 / 08:36 | 13:48:41 |
| Run 16.7km | 00:22:14 | 02:33:09 | 07:03:14 | 1818 | 1357 | 129 | 6.54 / 09:10 | 14:10:56 |
| Run 17.3km | 00:07:38 | 02:40:48 | 07:10:53 | 1821 | 1358 | 129 | 6.45 / 09:17 | 14:18:34 |
| Run 20.3km | 00:33:23 | 03:14:12 | 07:44:16 | 1827 | 1363 | 129 | 6.27 / 09:34 | 14:51:58 |
| Run | 00:09:04 | 03:23:16 | 07:53:21 | 1828 | 1364 | 129 | 6.22 / 09:38 | 15:01:03 |
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