17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Alex SWART (#554)
Finished
GUN TIME:  06:40:33
Place
837
Male
667
25-29
101

Swim 00:46:02 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:35
Swim 00:46:02 00:46:02 00:46:02 1070 826 122 2.47 / 24:13 07:51:37

T1 00:07:42

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:42 00:07:42 00:53:44 1124 819 117 - / - 07:59:19

Cycle 03:26:54 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:33:31 00:33:31 01:27:15 802 673 98 25.95 / 02:18 08:32:50
Bike 43.65km 00:56:29 01:30:00 02:23:44 828 702 110 29.09 / 02:03 09:29:19
Bike 72.8km 01:20:53 02:50:53 03:44:38 841 706 103 25.55 / 02:20 10:50:13
Bike 00:36:01 03:26:54 04:20:39 929 772 105 25.31 / 02:22 11:26:14

T2 00:05:25

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:25 00:05:25 04:26:04 473 353 57 - / - 11:31:39

Run 02:14:29 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:08:12 00:08:12 04:34:16 501 407 70 14.61 / 04:06 11:39:52
Run 3.5km 00:10:48 00:19:01 04:45:05 609 483 78 11.04 / 05:26 11:50:40
Run 4.1km 00:03:25 00:22:26 04:48:30 622 491 82 10.96 / 05:28 11:54:05
Run 7.1km 00:18:15 00:40:41 05:06:46 721 556 87 10.46 / 05:43 12:12:21
Run 8.4km 00:07:47 00:48:29 05:14:33 725 558 89 10.64 / 05:38 12:20:09
Run 10.1km 00:12:20 01:00:50 05:26:54 751 579 95 9.96 / 06:01 12:32:29
Run 10.7km 00:03:30 01:04:20 05:30:24 744 573 94 9.97 / 06:00 12:35:59
Run 13.7km 00:19:09 01:23:29 05:49:33 757 583 95 9.84 / 06:05 12:55:08
Run 15km 00:08:32 01:32:02 05:58:06 768 592 97 9.9 / 06:03 13:03:41
Run 16.7km 00:12:14 01:44:16 06:10:21 747 574 95 9.6 / 06:14 13:15:56
Run 17.3km 00:03:45 01:48:01 06:14:06 741 569 95 9.6 / 06:14 13:19:41
Run 20.3km 00:20:58 02:09:00 06:35:04 800 607 101 9.44 / 06:21 13:40:40
Run 00:05:28 02:14:29 06:40:33 801 608 101 9.41 / 06:22 13:46:08