IRONMAN 70.3 Mossel Bay (2024)
Successfully added (#1601) Eliza SMITH to My Rivals
Willem SPENCE (#579)
Finished
GUN TIME:
07:01:06
Place
1135
Male
888
25-29
124
Swim 00:49:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:57:23 |
| Swim | 00:49:56 | 00:49:56 | 00:49:56 | 1449 | 1098 | 147 | 2.28 / 26:16 | 07:47:19 |
T1 00:06:43
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:43 | 00:06:43 | 00:56:39 | 826 | 594 | 88 | - / - | 07:54:03 |
Cycle 03:21:50 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:25 | 00:34:25 | 01:31:05 | 1004 | 831 | 119 | 25.26 / 02:22 | 08:28:29 |
| Bike 43.65km | 00:55:11 | 01:29:37 | 02:26:17 | 791 | 674 | 106 | 29.22 / 02:03 | 09:23:40 |
| Bike 72.8km | 01:17:59 | 02:47:36 | 03:44:16 | 727 | 624 | 99 | 26.05 / 02:18 | 10:41:40 |
| Bike | 00:34:14 | 03:21:50 | 04:18:30 | 768 | 654 | 97 | 25.94 / 02:18 | 11:15:54 |
T2 00:08:26
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:26 | 00:08:26 | 04:26:57 | 1310 | 985 | 124 | - / - | 11:24:21 |
Run 02:34:09 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:24 | 00:10:24 | 04:37:22 | 1535 | 1152 | 145 | 11.52 / 05:12 | 11:34:45 |
| Run 3.5km | 00:13:24 | 00:23:48 | 04:50:46 | 1524 | 1144 | 144 | 8.81 / 06:48 | 11:48:09 |
| Run 4.1km | 00:04:15 | 00:28:03 | 04:55:01 | 1544 | 1156 | 144 | 8.76 / 06:50 | 11:52:24 |
| Run 7.1km | 00:21:25 | 00:49:29 | 05:16:27 | 1526 | 1138 | 143 | 8.6 / 06:58 | 12:13:50 |
| Run 8.4km | 00:09:14 | 00:58:44 | 05:25:41 | 1492 | 1116 | 142 | 8.78 / 06:49 | 12:23:05 |
| Run 10.1km | 00:14:46 | 01:13:30 | 05:40:28 | 1502 | 1123 | 143 | 8.24 / 07:16 | 12:37:51 |
| Run 10.7km | 00:04:21 | 01:17:51 | 05:44:49 | 1500 | 1121 | 142 | 8.24 / 07:16 | 12:42:12 |
| Run 13.7km | 00:21:33 | 01:39:25 | 06:06:23 | 1469 | 1097 | 140 | 8.26 / 07:15 | 13:03:46 |
| Run 15km | 00:09:13 | 01:48:39 | 06:15:36 | 1445 | 1081 | 139 | 8.39 / 07:08 | 13:13:00 |
| Run 16.7km | 00:13:22 | 02:02:01 | 06:28:59 | 1397 | 1041 | 134 | 8.21 / 07:18 | 13:26:22 |
| Run 17.3km | 00:04:12 | 02:06:14 | 06:33:11 | 1395 | 1039 | 135 | 8.22 / 07:17 | 13:30:35 |
| Run 20.3km | 00:22:04 | 02:28:18 | 06:55:16 | 1382 | 1027 | 135 | 8.21 / 07:18 | 13:52:39 |
| Run | 00:05:50 | 02:34:09 | 07:01:06 | 1376 | 1023 | 134 | 8.21 / 07:18 | 13:58:30 |
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