IRONMAN 70.3 Mossel Bay (2024)
Le Roux MOSTERT (#592)
Finished
GUN TIME:
07:04:36
Place
1173
Male
917
25-29
129
Swim 00:46:06 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:04 |
| Swim | 00:46:06 | 00:46:06 | 00:46:06 | 1076 | 832 | 124 | 2.47 / 24:16 | 08:06:11 |
T1 00:11:13
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:13 | 00:11:13 | 00:57:20 | 1705 | 1263 | 155 | - / - | 08:17:25 |
Cycle 03:40:03 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:38:11 | 00:38:11 | 01:35:32 | 1644 | 1261 | 156 | 22.77 / 02:38 | 08:55:37 |
| Bike 43.65km | 01:01:19 | 01:39:30 | 02:36:51 | 1476 | 1167 | 148 | 26.31 / 02:16 | 09:56:56 |
| Bike 72.8km | 01:24:52 | 03:04:23 | 04:01:43 | 1280 | 1024 | 138 | 23.68 / 02:31 | 11:21:48 |
| Bike | 00:35:39 | 03:40:03 | 04:37:23 | 1283 | 1030 | 136 | 23.8 / 02:31 | 11:57:28 |
T2 00:08:41
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:41 | 00:08:41 | 04:46:05 | 1355 | 1017 | 127 | - / - | 12:06:10 |
Run 02:18:31 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:03 | 00:08:03 | 04:54:09 | 422 | 341 | 63 | 14.87 / 04:01 | 12:14:14 |
| Run 3.5km | 00:12:12 | 00:20:16 | 05:06:21 | 904 | 700 | 105 | 10.36 / 05:47 | 12:26:26 |
| Run 4.1km | 00:03:29 | 00:23:45 | 05:09:51 | 894 | 691 | 103 | 10.35 / 05:47 | 12:29:56 |
| Run 7.1km | 00:17:50 | 00:41:36 | 05:27:42 | 832 | 641 | 100 | 10.23 / 05:51 | 12:47:46 |
| Run 8.4km | 00:07:58 | 00:49:34 | 05:35:40 | 829 | 640 | 100 | 10.4 / 05:45 | 12:55:45 |
| Run 10.1km | 00:12:17 | 01:01:52 | 05:47:58 | 825 | 634 | 100 | 9.79 / 06:07 | 13:08:03 |
| Run 10.7km | 00:03:31 | 01:05:24 | 05:51:29 | 818 | 632 | 102 | 9.81 / 06:06 | 13:11:34 |
| Run 13.7km | 00:19:49 | 01:25:13 | 06:11:19 | 858 | 655 | 106 | 9.64 / 06:13 | 13:31:24 |
| Run 15km | 00:08:52 | 01:34:06 | 06:20:11 | 871 | 663 | 107 | 9.69 / 06:11 | 13:40:16 |
| Run 16.7km | 00:13:50 | 01:47:56 | 06:34:01 | 901 | 681 | 107 | 9.28 / 06:27 | 13:54:06 |
| Run 17.3km | 00:04:04 | 01:52:00 | 06:38:06 | 906 | 685 | 107 | 9.26 / 06:28 | 13:58:11 |
| Run 20.3km | 00:21:00 | 02:13:00 | 06:59:06 | 943 | 709 | 108 | 9.15 / 06:33 | 14:19:11 |
| Run | 00:05:30 | 02:18:31 | 07:04:36 | 941 | 708 | 108 | 9.13 / 06:33 | 14:24:41 |
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