IRONMAN 70.3 Mossel Bay (2024)
Christiaan BESTER (#595)
Finished
GUN TIME:
06:59:43
Place
1118
Male
878
25-29
123
Swim 00:49:51 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:47 |
| Swim | 00:49:51 | 00:49:51 | 00:49:51 | 1440 | 1089 | 146 | 2.28 / 26:14 | 08:04:39 |
T1 00:06:24
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:24 | 00:06:24 | 00:56:16 | 713 | 515 | 80 | - / - | 08:11:03 |
Cycle 03:17:43 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:32 | 00:32:32 | 01:28:49 | 603 | 525 | 82 | 26.73 / 02:14 | 08:43:36 |
| Bike 43.65km | 00:55:56 | 01:28:29 | 02:24:45 | 701 | 605 | 91 | 29.59 / 02:01 | 09:39:32 |
| Bike 72.8km | 01:17:32 | 02:46:02 | 03:42:18 | 660 | 569 | 90 | 26.3 / 02:16 | 10:57:05 |
| Bike | 00:31:41 | 03:17:43 | 04:13:59 | 652 | 564 | 86 | 26.48 / 02:15 | 11:28:46 |
T2 00:10:23
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:23 | 00:10:23 | 04:24:23 | 1616 | 1219 | 149 | - / - | 11:39:10 |
Run 02:35:20 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:20 | 00:09:20 | 04:33:43 | 1126 | 860 | 123 | 12.85 / 04:40 | 11:48:30 |
| Run 3.5km | 00:12:10 | 00:21:30 | 04:45:53 | 1162 | 891 | 121 | 9.76 / 06:08 | 12:00:40 |
| Run 4.1km | 00:03:56 | 00:25:27 | 04:49:50 | 1199 | 917 | 125 | 9.66 / 06:12 | 12:04:37 |
| Run 7.1km | 00:20:47 | 00:46:15 | 05:10:38 | 1287 | 978 | 128 | 9.2 / 06:30 | 12:25:25 |
| Run 8.4km | 00:09:20 | 00:55:35 | 05:19:58 | 1316 | 998 | 131 | 9.28 / 06:27 | 12:34:45 |
| Run 10.1km | 00:16:44 | 01:12:20 | 05:36:43 | 1454 | 1088 | 137 | 8.37 / 07:09 | 12:51:30 |
| Run 10.7km | 00:04:01 | 01:16:21 | 05:40:44 | 1441 | 1078 | 137 | 8.4 / 07:08 | 12:55:31 |
| Run 13.7km | 00:21:23 | 01:37:45 | 06:02:08 | 1410 | 1053 | 134 | 8.4 / 07:08 | 13:16:55 |
| Run 15km | 00:10:04 | 01:47:49 | 06:12:12 | 1414 | 1055 | 135 | 8.45 / 07:05 | 13:27:00 |
| Run 16.7km | 00:15:27 | 02:03:17 | 06:27:40 | 1431 | 1069 | 137 | 8.12 / 07:22 | 13:42:27 |
| Run 17.3km | 00:04:45 | 02:08:02 | 06:32:25 | 1440 | 1077 | 138 | 8.1 / 07:24 | 13:47:13 |
| Run 20.3km | 00:22:19 | 02:30:22 | 06:54:45 | 1436 | 1067 | 140 | 8.09 / 07:24 | 14:09:32 |
| Run | 00:04:57 | 02:35:20 | 06:59:43 | 1400 | 1043 | 138 | 8.14 / 07:21 | 14:14:30 |
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